# Exercise Interval Timer vs Training Timer

The clearest difference is ads: Exercise Interval Timer at none against Training Timer's shown. Exercise Interval Timer also leads on update cadence (every 2 weeks vs every 2 months) and iOS requirement (14.2 vs 26.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Exercise Interval Timer ships an update every 2 weeks, Training Timer every 2 months. Both last shipped on November 3, 2026.

## The numbers

| Metric | Exercise Interval Timer | Training Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.0 (2 ratings)](https://appshunter.io/ios/app/exercise-interval-timer/id1542803046/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 2 weeks** | Every 2 months |
| Monetization | Free | — |
| Size | 3 MB | 13 MB |
| Requires iOS | **14.2** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Vigilant Applications Limited](https://appshunter.io/developer/1502561062) | [FugaPiyo Inc.](https://appshunter.io/developer/1497887610) |

## What reviewers say

### Exercise Interval Timer

[App page](https://appshunter.io/ios/app/exercise-interval-timer/id1542803046)

Create and manage custom workout intervals with a user-friendly editor. Choose from pre-set routines or build your own for any fitness activity. This app is completely free with no ads or premium features.

**Highlights:** Custom interval timer editor, Preset workout routines, Ad-free experience, No premium features, Free to use

**Features:** macOS Compatibility

**In-app purchases:** none


### Training Timer

[App page](https://appshunter.io/ios/app/training-timer-workout-timer/id1612046083)

**In-app purchases:** none


## Frequently asked questions

### Is Exercise Interval Timer free?

Exercise Interval Timer is free to download, with no in-app purchases.

### Is Training Timer free?

Training Timer is free to download, with no in-app purchases.

### Do Exercise Interval Timer or Training Timer have ads?

Training Timer shows ads; Exercise Interval Timer does not.

### Which is updated more often, Exercise Interval Timer or Training Timer?

Exercise Interval Timer ships an update every 2 weeks, and Training Timer every 2 months. Most recently, Exercise Interval Timer was updated on November 3, 2026 and Training Timer on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*