# Exercise Interval Timer vs Sport Timer

The clearest difference is update cadence: Exercise Interval Timer at every 2 weeks against Sport Timer's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Exercise Interval Timer ships an update every 2 weeks, Sport Timer every 3 months. The most recent releases landed on October 4, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Exercise Interval Timer | Sport Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.0 (2 ratings)](https://appshunter.io/ios/app/exercise-interval-timer/id1542803046/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 months |
| Monetization | Free | — |
| Size | 3 MB | 20 MB |
| Requires iOS | **14.2** | 15.0.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Vigilant Applications Limited](https://appshunter.io/developer/1502561062) | [ICarta](https://appshunter.io/developer/1505094938) |

## What reviewers say

### Exercise Interval Timer

[App page](https://appshunter.io/ios/app/exercise-interval-timer/id1542803046)

Create and manage custom workout intervals with a user-friendly editor. Choose from pre-set routines or build your own for any fitness activity. This app is completely free with no ads or premium features.

**Highlights:** Custom interval timer editor, Preset workout routines, Ad-free experience, No premium features, Free to use

**Features:** macOS Compatibility

**In-app purchases:** none


### Sport Timer

[App page](https://appshunter.io/ios/app/sport-timer-build-good-habits/id6738281539)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Exercise Interval Timer free?

Exercise Interval Timer is free to download, with no in-app purchases.

### Is Sport Timer free?

Sport Timer is free to download, with no in-app purchases.

### Do Exercise Interval Timer or Sport Timer have ads?

Neither Exercise Interval Timer nor Sport Timer shows ads.

### Which is updated more often, Exercise Interval Timer or Sport Timer?

Exercise Interval Timer ships an update every 2 weeks, and Sport Timer every 3 months. Most recently, Exercise Interval Timer was updated on October 4, 2026 and Sport Timer on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*