# MommaStrong vs Expecting and Empowered

MommaStrong and Expecting and Empowered both sit at 5.0 stars, but that hides the real split: 100% of MommaStrong's written reviews are positive against 91% of Expecting and Empowered's. On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. MommaStrong sells 1 in-app purchase, starting at $20.00 per month and Expecting and Empowered sells 5 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

MommaStrong holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 164 and 444 respectively. Written reviews point the same way: 100% of MommaStrong's written reviews are positive against 91% of Expecting and Empowered's.

MommaStrong ships an update monthly, Expecting and Empowered every 3 weeks. The most recent releases landed on November 7, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | MommaStrong | Expecting and Empowered |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (164 ratings)](https://appshunter.io/ios/app/mommastrong/id1542817105/reviews)** | [4.8 (444 ratings)](https://appshunter.io/ios/app/expecting-and-empowered/id1594936110/reviews) |
| Number of ratings | 164 | **444** |
| Positive reviews | **100.0% of reviews** | 91.4% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 67 MB | 74 MB |
| Requires iOS | 16.0 | **15.6** |
| Devices | iPhone, iPad, Apple TV | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [MommaStrong Inc.](https://appshunter.io/developer/1542817107) | [Expecting and Empowered LLC](https://appshunter.io/developer/1594936112) |

## What reviewers say

### MommaStrong

[App page](https://appshunter.io/ios/app/mommastrong/id1542817105)

This app offers functional strength training tailored to the unique needs of mothers at every stage. It provides personalized workouts and educational content about anatomy, empowering users to understand and care for their bodies. Join a community of mothers dedicated to building strength and confidence.

**Highlights:** Functional strength training, Personalized workouts, Anatomy education, Body ownership empowerment, Community support, Free trial

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $20.00 | per month |


### Expecting and Empowered

[App page](https://appshunter.io/ios/app/expecting-and-empowered/id1594936110)

This app offers expertly designed at-home workouts for pregnant and postpartum mothers. It provides safe, effective, and manageable fitness plans tailored to each week of your journey, requiring minimal equipment and time.

**Highlights:** Pregnancy strength training, Postpartum strength training (vaginal & C-section), Return to running programs, Core strengthening series, Prenatal and postpartum yoga, Workout scheduling, Community support

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $19.99 | per month |
| Monthly Subscription | $19.99 | per month |
| Annual Subscription | $19.99 | per month |
| Annual Subscription | $149.99 | per year |
| Annual Subscription | $149.99 | per year |

**What reviewers like**

- 💪 Effective workouts
- 🤰 Tailored for pregnancy/postpartum
- 🧠 Helpful guidance and education
- 🕰️ Manageable workout lengths
- 🏃‍♀️ Great return to running program

**What reviewers complain about**

- 🐛 Occasional app glitches and bugs
- 🔊 Audio/video quality issues
- 🕰️ Workouts can feel rushed
- 🤔 Some exercises not suitable for all
- 🔑 Repeated sign-in required

**Reported bugs**

- Workouts skipping or getting stuck in loops
- Inability to preview upcoming exercises
- Automated log out issues

**Requested features**

- Add ability to log weights used
- Improve scheduling and workout tracking
- Allow listening to own music during workouts
- Provide more modifications for exercises


## Frequently asked questions

### Is MommaStrong free?

MommaStrong is free to download, with in-app purchases available.

### Is Expecting and Empowered free?

Expecting and Empowered is free to download, with in-app purchases available.

### Which has better reviews, MommaStrong or Expecting and Empowered?

MommaStrong is rated higher. MommaStrong averages 5.0 out of 5 from 164 ratings, while Expecting and Empowered averages 4.8 from 444 ratings.

### Do MommaStrong or Expecting and Empowered have ads?

Neither MommaStrong nor Expecting and Empowered shows ads.

### Which is updated more often, MommaStrong or Expecting and Empowered?

MommaStrong ships an update monthly, and Expecting and Empowered every 3 weeks. Most recently, MommaStrong was updated on November 7, 2026 and Expecting and Empowered on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*