# MommaStrong vs Nod

The clearest difference is update cadence: Nod at every 4 days against MommaStrong's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. MommaStrong sells 1 in-app purchase, starting at $20.00 per month and Nod sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

MommaStrong ships an update monthly, Nod every 4 days. The most recent releases landed on November 3, 2026 and October 26, 2026 respectively.

## The numbers

| Metric | MommaStrong | Nod |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (163 ratings)](https://appshunter.io/ios/app/mommastrong/id1542817105/reviews)** | — |
| Number of ratings | **163** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 4 days** |
| Monetization | Free with in-app purchases | — |
| Size | 67 MB | 11 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | **iPhone, iPad, Apple TV** | iPhone, Apple Watch |
| Age rating | 12+ | 12+ |
| Developer | [MommaStrong Inc.](https://appshunter.io/developer/1542817107) | [Arkadius Biernat](https://appshunter.io/developer/6813554794) |

## What reviewers say

### MommaStrong

[App page](https://appshunter.io/ios/app/mommastrong/id1542817105)

This app offers functional strength training tailored to the unique needs of mothers at every stage. It provides personalized workouts and educational content about anatomy, empowering users to understand and care for their bodies. Join a community of mothers dedicated to building strength and confidence.

**Highlights:** Functional strength training, Personalized workouts, Anatomy education, Body ownership empowerment, Community support, Free trial

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $20.00 | per month |


### Nod

[App page](https://appshunter.io/ios/app/nod-sleep-diary-and-routine/id6813554792)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Nod Premium – Monthly | $3.99 | per month |
| Nod Premium – Yearly | $29.99 | per year |
| Nod Premium – Lifetime | $99.00 | one-time |


## Frequently asked questions

### Is MommaStrong free?

MommaStrong is free to download, with in-app purchases available.

### Is Nod free?

Nod is free to download, with in-app purchases available.

### Do MommaStrong or Nod have ads?

Neither MommaStrong nor Nod shows ads.

### Which is updated more often, MommaStrong or Nod?

MommaStrong ships an update monthly, and Nod every 4 days. Most recently, MommaStrong was updated on November 3, 2026 and Nod on October 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*