# Happy Things vs NatureDose

The clearest difference is in-app purchases: NatureDose at none against Happy Things's 3. NatureDose also leads on review sentiment (64% vs 35%) and rating (4.5 vs 4.3). Happy Things's advantage is ads (none vs shown) and update cadence (every 3 weeks vs every 6 weeks). On price there is nothing between them.

Both are free to download. Happy Things sells 3 in-app purchases, starting at $7.99 per month. NatureDose asks for nothing beyond the download.

NatureDose holds the better App Store score, 4.5 against 4.3. Both are backed by a comparable volume of ratings — 151 and 565 respectively. Written reviews point the same way: 35% of Happy Things's written reviews are positive against 64% of NatureDose's.

Happy Things ships an update every 3 weeks, NatureDose every 6 weeks. The most recent releases landed on September 21, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Happy Things | NatureDose |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (151 ratings)](https://appshunter.io/ios/app/happy-things/id1542818887/reviews) | **[4.5 (565 ratings)](https://appshunter.io/ios/app/naturedose/id1591127435/reviews)** |
| Number of ratings | 151 | **565** |
| Positive reviews | 35.0% of reviews | **63.6% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Every 3 weeks** | Every 6 weeks |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 78 MB | 31 MB |
| Requires iOS | **13.1** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Happy Things, Inc.](https://appshunter.io/developer/1542818889) | [NatureQuant](https://appshunter.io/developer/1591127737) |

## What reviewers say

### Happy Things

[App page](https://appshunter.io/ios/app/happy-things/id1542818887)

Cultivate happiness with daily, science-backed activities designed to reduce stress, improve mood, and enhance sleep. This app offers over 100 bite-sized practices to make happiness a habit, with progress tracking and reminders.

**Highlights:** 100+ science-backed happiness activities, Short, easy-to-follow daily practices, Daily activity reminders, Progress tracking with weekly check-ins, Holistic approach to wellbeing

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $7.99 | per month |
| Annual Subscription | $59.99 | per year |
| Special Offer (OLD) | $59.99 | per year |


### NatureDose

[App page](https://appshunter.io/ios/app/naturedose/id1591127435)

This app helps you improve your mental and physical health by tracking your time spent outdoors and in nature. It provides personalized nature prescriptions and insights into the benefits of nature exposure, acting as an antidote to screen addiction.

**Highlights:** Track weekly outdoor nature exposure, Daily nature dose breakdown, Set customized weekly targets, Optimize outdoor time with tips, Determine neighborhood NatureScore

**In-app purchases:** none

**What reviewers like**

- 🚀 Motivating to get more nature time
- 👍 Provides useful insights and data
- 👍 Helps track and quantify outdoor time
- 👍 Encourages a healthier lifestyle
- 👍 Intuitive and informative app

**What reviewers complain about**

- 🐛 Inaccurate in tracking outdoor time
- 🐛 Inconsistent performance, sometimes doesn't work
- 🔋 Drains battery life
- 👎 Limited rewards/incentives

**Reported bugs**

- Fails to recognize outdoor time spent
- Incorrectly logs indoor time as outdoor
- Doesn't work in certain areas/locations

**Requested features**

- More transparency in NatureScore calculation
- Ability to manually log/edit outdoor time
- Interactive map feature to find high-scoring areas
- Daily/weekly summaries and insights


## Frequently asked questions

### Is Happy Things free?

Happy Things is free to download, with in-app purchases available.

### Is NatureDose free?

NatureDose is free to download, with no in-app purchases.

### Which has better reviews, Happy Things or NatureDose?

NatureDose is rated higher. Happy Things averages 4.3 out of 5 from 151 ratings, while NatureDose averages 4.5 from 565 ratings.

### Do Happy Things or NatureDose have ads?

NatureDose shows ads; Happy Things does not.

### Which is updated more often, Happy Things or NatureDose?

Happy Things ships an update every 3 weeks, and NatureDose every 6 weeks. Most recently, Happy Things was updated on September 21, 2026 and NatureDose on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*