# REPS by Ross vs Execute Coaching & Performance

The clearest difference is iOS requirement: REPS by Ross at 13.4 against Execute Coaching & Performance's 15.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. REPS by Ross sells 3 in-app purchases, starting at $29.99 per month and Execute Coaching & Performance sells 1 in-app purchase, starting at $299.99 per month. Whichever you choose, the download price is not the number that matters.

REPS by Ross ships an update every 4 weeks, Execute Coaching & Performance monthly. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | REPS by Ross | Execute Coaching & Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (308 ratings)](https://appshunter.io/ios/app/reps-by-ross/id1542975454/reviews)** | — |
| Number of ratings | **308** | — |
| Positive reviews | 60.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 weeks** | Monthly |
| Monetization | Subscription | — |
| Size | 60 MB | 46 MB |
| Requires iOS | **13.4** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [DICKERSONROSS](https://appshunter.io/developer/1542975816) | [John Harsudas](https://appshunter.io/developer/1762878292) |

## What reviewers say

### REPS by Ross

[App page](https://appshunter.io/ios/app/reps-by-ross/id1542975454)

Achieve your desired physique with a structured training program tailored to your goals. This app combines workouts, progress tracking, and nutrition plans in one convenient place to help you build muscle and burn fat efficiently.

**Highlights:** Personalized workout plans, Progress tracking, Nutrition tracking, Goal-oriented physique building, Structured training methodology

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Subscription | $29.99 | per month |
| 3 Month Subscription | $68.99 | per 3 months |
| 12 Month Subscription | $199.99 | per year |

**What reviewers like**

- 👍 Easy to use for beginners
- 💪 Effective workouts and plans
- 💡 Helpful exercise videos for form
- ✅ Great for motivation
- ✅ Mix and match meals option

**What reviewers complain about**

- ❌ No workout editing/customization
- ❌ Limited meal tracking (AI only)
- ❌ No refunds
- ❌ Inability to cancel subscription easily
- ❌ Overpriced

**Reported bugs**

- App crashes mid-workout, restarting timer
- App fails to keep track of worked out days
- App gets stuck after entering personal details
- Account logged out, password reset not working
- Data deleted when switching subscription plans

**Requested features**

- Ability to edit workouts
- Ability to add custom meals to tracking
- Pause button during workouts
- More posture-oriented exercises
- Email notification before auto-renewal


### Execute Coaching & Performance

[App page](https://appshunter.io/ios/app/execute-coaching-and-performance/id6636496467)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $299.99 | per month |


## Frequently asked questions

### Is REPS by Ross free?

REPS by Ross is free to download, with in-app purchases available.

### Is Execute Coaching & Performance free?

Execute Coaching & Performance is free to download, with in-app purchases available.

### Do REPS by Ross or Execute Coaching & Performance have ads?

Neither REPS by Ross nor Execute Coaching & Performance shows ads.

### Which is updated more often, REPS by Ross or Execute Coaching & Performance?

REPS by Ross ships an update every 4 weeks, and Execute Coaching & Performance monthly. Most recently, REPS by Ross was updated on November 3, 2026 and Execute Coaching & Performance on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*