# REPS by Ross vs Milligram

The clearest difference is monetization model: Milligram at free with in-app purchases against REPS by Ross's subscription. Milligram also leads on update cadence (every 5 days vs every 4 weeks). REPS by Ross's advantage is iOS requirement (13.4 vs 17.0). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. REPS by Ross sells 3 in-app purchases, starting at $29.99 per month and Milligram sells 3 in-app purchases, starting at $17.49 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for REPS by Ross against 4.7 for Milligram. Both are backed by a comparable volume of ratings — 309 and 615 respectively. Written reviews are what separate them: 60% of REPS by Ross's written reviews are positive against 58% of Milligram's.

REPS by Ross ships an update every 4 weeks, Milligram every 5 days. The most recent releases landed on November 11, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | REPS by Ross | Milligram |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (309 ratings)](https://appshunter.io/ios/app/reps-by-ross/id1542975454/reviews) | **[4.7 (615 ratings)](https://appshunter.io/ios/app/milligram-peptide-tracker/id6759593151/reviews)** |
| Number of ratings | 309 | **615** |
| Positive reviews | **60.0% of reviews** | 58.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Every 5 days** |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 60 MB | 171 MB |
| Requires iOS | **13.4** | 17.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [DICKERSONROSS](https://appshunter.io/developer/1542975816) | [Milligram Health Pty Ltd](https://appshunter.io/developer/6821805255) |

## What reviewers say

### REPS by Ross

[App page](https://appshunter.io/ios/app/reps-by-ross/id1542975454)

Achieve your desired physique with a structured training program tailored to your goals. This app combines workouts, progress tracking, and nutrition plans in one convenient place to help you build muscle and burn fat efficiently.

**Highlights:** Personalized workout plans, Progress tracking, Nutrition tracking, Goal-oriented physique building, Structured training methodology

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Subscription | $29.99 | per month |
| 3 Month Subscription | $68.99 | per 3 months |
| 12 Month Subscription | $199.99 | per year |

**What reviewers like**

- 👍 Easy to use for beginners
- 💪 Effective workouts and plans
- 💡 Helpful exercise videos for form
- ✅ Great for motivation
- ✅ Mix and match meals option

**What reviewers complain about**

- ❌ No workout editing/customization
- ❌ Limited meal tracking (AI only)
- ❌ No refunds
- ❌ Inability to cancel subscription easily
- ❌ Overpriced

**Reported bugs**

- App crashes mid-workout, restarting timer
- App fails to keep track of worked out days
- App gets stuck after entering personal details
- Account logged out, password reset not working
- Data deleted when switching subscription plans

**Requested features**

- Ability to edit workouts
- Ability to add custom meals to tracking
- Pause button during workouts
- More posture-oriented exercises
- Email notification before auto-renewal


### Milligram

[App page](https://appshunter.io/ios/app/milligram-peptide-tracker/id6759593151)

Optimize your health and performance with science-backed data. Track peptide levels, analyze bloodwork, and monitor progress with intelligent insights. Get personalized feedback on your protocol and health metrics.

**Highlights:** Intelligent protocol analysis, Compound level tracking, Bloodwork analysis and biomarker flagging, Comprehensive compound library, Progress scans for body composition, Stack analytics and interaction flagging, Journaling for health metrics, Reconstitution calculator

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Milligram Pro | $17.49 | per month |
| Milligram Pro | $49.99 | per year |
| Milligram Pro | $69.99 | per year |


## Frequently asked questions

### Is REPS by Ross free?

REPS by Ross is free to download, with in-app purchases available.

### Is Milligram free?

Milligram is free to download, with in-app purchases available.

### Which has better reviews, REPS by Ross or Milligram?

Milligram is rated higher. REPS by Ross averages 4.7 out of 5 from 309 ratings, while Milligram averages 4.7 from 615 ratings.

### Do REPS by Ross or Milligram have ads?

Neither REPS by Ross nor Milligram shows ads.

### Which is updated more often, REPS by Ross or Milligram?

REPS by Ross ships an update every 4 weeks, and Milligram every 5 days. Most recently, REPS by Ross was updated on November 11, 2026 and Milligram on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*