# 1UP Fitness vs FLK Method

The clearest difference is ads: 1UP Fitness at none against FLK Method's shown. 1UP Fitness also leads on monetization model (free vs free with in-app purchases) and ratings volume (7.2K vs 40). FLK Method's advantage is review sentiment (100% vs 71%). On price, rating, update cadence and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for 1UP Fitness against 5.0 for FLK Method. That said, the two scores are not equally well evidenced: 1UP Fitness has 7.2K ratings behind it against 40, so its average is the more settled of the two. Written reviews are what separate them: 71% of 1UP Fitness's written reviews are positive against 100% of FLK Method's.

Both ship on a similar rhythm, roughly monthly. The most recent releases landed on November 7, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | 1UP Fitness | FLK Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (7.2K ratings)](https://appshunter.io/ios/app/1up-fitness/id1543097008/reviews) | **[5.0 (40 ratings)](https://appshunter.io/ios/app/flk-method/id1553975178/reviews)** |
| Number of ratings | **7.2K** | 40 |
| Positive reviews | 71.0% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Monthly | Monthly |
| Monetization | **Free** | Free with in-app purchases |
| Size | 27 MB | 122 MB |
| Requires iOS | 15.0 | **14.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [1 UP Nutrition LLC](https://appshunter.io/developer/1543097010) | [FIT LIKE KRYS LLC](https://appshunter.io/developer/1553975180) |

## What reviewers say

### 1UP Fitness

[App page](https://appshunter.io/ios/app/1up-fitness/id1543097008)

This app provides personalized diet and training plans based on your goals. Track your daily intake with a large food database and access exercise videos. Participate in a transformation challenge for a chance to win cash and prizes.

**Highlights:** Personalized meal plans, Customized training programs, Exercise video library, Transformation challenges, Progress tracking, Support group access

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 🚀 Inspired and motivated users
- 👍 User-friendly app with great features
- 💪 Helpful for weight loss and fitness goals
- 🛒 Easy to order supplements
- 📊 Tracks progress and macros effectively

**What reviewers complain about**

- 🐛 Buggy and freezes frequently
- 📋 Limited food logging functionality
- 🔍 Barcode scanner needs improvement
- 🤔 Meal tracking could be more intuitive
- 🔌 Compatibility issues on some devices

**Reported bugs**

- Login and account issues
- Workouts and features not loading properly
- Syncing and data loss problems
- Frequent crashes and freezes
- Compatibility problems on newer devices

**Requested features**

- Ability to edit logged food entries
- More customization options for meal plans
- Integration with fitness trackers and smartwatches
- Improved navigation and UI flow
- Preset diet plans and workout routines


### FLK Method

[App page](https://appshunter.io/ios/app/flk-method/id1553975178)

Access a virtual fitness studio offering live and on-demand classes for a fun, results-driven workout. Explore a variety of disciplines including toning, yoga, strength, boxing, cycling, and cardio to keep your routine engaging.

**Highlights:** Live fitness classes, On-demand workout library, Variety of class types, Toning and strength training, Yoga and boxing options, Cycling and cardio classes

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is 1UP Fitness free?

1UP Fitness is free to download, with no in-app purchases.

### Is FLK Method free?

FLK Method is free to download, with no in-app purchases.

### Which has better reviews, 1UP Fitness or FLK Method?

FLK Method is rated higher. 1UP Fitness averages 4.9 out of 5 from 7.2K ratings, while FLK Method averages 5.0 from 40 ratings.

### Do 1UP Fitness or FLK Method have ads?

FLK Method shows ads; 1UP Fitness does not.

### Which is updated more often, 1UP Fitness or FLK Method?

1UP Fitness ships an update monthly, and FLK Method monthly. Most recently, 1UP Fitness was updated on November 7, 2026 and FLK Method on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*