# Arm Workout vs Клён

The clearest difference is in-app purchases: Клён at none against Arm Workout's 3. Клён also leads on ads (none vs shown). Arm Workout's advantage is update cadence (every 7 months vs every 34 months) and device support (3 vs 1). On price there is nothing between them.

Both are free to download. Arm Workout sells 3 in-app purchases, starting at $3.99 per 7 days. Клён asks for nothing beyond the download.

Arm Workout ships an update every 7 months, Клён every 34 months. The most recent releases landed on October 24, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Arm Workout | Клён |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.9 (18 ratings)](https://appshunter.io/ios/app/arm-workout-biceps-triceps/id1543341679/reviews)** | — |
| Number of ratings | **18** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 7 months** | Every 34 months |
| Monetization | Free with in-app purchases | — |
| Size | 125 MB | 23 MB |
| Requires iOS | **11.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [ohealth apps studio](https://appshunter.io/developer/1536575454) | [ORG DIKIDI](https://appshunter.io/developer/1057010744) |

## What reviewers say

### Arm Workout

[App page](https://appshunter.io/ios/app/arm-workout-biceps-triceps/id1543341679)

This app offers a structured plan to build biceps and triceps strength at home, requiring no equipment. It provides daily routines and month-long plans for various fitness levels to help you achieve stronger arms and reduce arm fat.

**Highlights:** Biceps and triceps focused workouts, No equipment required, Daily and monthly workout plans, Suitable for all fitness levels, Arm fat loss exercises, Personal trainer at home

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Features. | $3.99 | per 7 days |
| Premium Features | $4.99 | per month |
| Premium Features | $29.99 | per year |


### Клён

[App page](https://appshunter.io/ios/app/id6447937052)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Arm Workout free?

Arm Workout is free to download, with in-app purchases available.

### Is Клён free?

Клён is free to download, with no in-app purchases.

### Do Arm Workout or Клён have ads?

Arm Workout shows ads; Клён does not.

### Which is updated more often, Arm Workout or Клён?

Arm Workout ships an update every 7 months, and Клён every 34 months. Most recently, Arm Workout was updated on October 24, 2026 and Клён on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*