# Arm Workout vs B.Fit7

The clearest difference is ads: B.Fit7 at none against Arm Workout's shown. B.Fit7 also leads on update cadence (every 3 weeks vs every 7 months). Arm Workout's advantage is iOS requirement (11.0 vs 15.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Arm Workout sells 3 in-app purchases, starting at $3.99 per 7 days and B.Fit7 sells 2 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Arm Workout ships an update every 7 months, B.Fit7 every 3 weeks. Both last shipped on November 3, 2026.

## The numbers

| Metric | Arm Workout | B.Fit7 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.9 (18 ratings)](https://appshunter.io/ios/app/arm-workout-biceps-triceps/id1543341679/reviews)** | — |
| Number of ratings | **18** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 7 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 125 MB | 34 MB |
| Requires iOS | **11.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [ohealth apps studio](https://appshunter.io/developer/1536575454) | [THE PLATFORMS LLC](https://appshunter.io/developer/1546865902) |

## What reviewers say

### Arm Workout

[App page](https://appshunter.io/ios/app/arm-workout-biceps-triceps/id1543341679)

This app offers a structured plan to build biceps and triceps strength at home, requiring no equipment. It provides daily routines and month-long plans for various fitness levels to help you achieve stronger arms and reduce arm fat.

**Highlights:** Biceps and triceps focused workouts, No equipment required, Daily and monthly workout plans, Suitable for all fitness levels, Arm fat loss exercises, Personal trainer at home

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Features. | $3.99 | per 7 days |
| Premium Features | $4.99 | per month |
| Premium Features | $29.99 | per year |


### B.Fit7

[App page](https://appshunter.io/ios/app/bfit7/id6448745777)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| weekly | $2.99 | per 7 days |
| Monthly | $9.99 | per month |


## Frequently asked questions

### Is Arm Workout free?

Arm Workout is free to download, with in-app purchases available.

### Is B.Fit7 free?

B.Fit7 is free to download, with in-app purchases available.

### Do Arm Workout or B.Fit7 have ads?

Arm Workout shows ads; B.Fit7 does not.

### Which is updated more often, Arm Workout or B.Fit7?

Arm Workout ships an update every 7 months, and B.Fit7 every 3 weeks. Most recently, Arm Workout was updated on November 3, 2026 and B.Fit7 on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*