# MnTC Cares vs UpDown Method

The clearest difference is update cadence: UpDown Method at every 4 days against MnTC Cares's every 5 months. MnTC Cares's advantage is device support (3 vs 1) and iOS requirement (14.0 vs 17.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for MnTC Cares against 5.0 for UpDown Method. Both are backed by a comparable volume of ratings — 5 and 11 respectively.

MnTC Cares ships an update every 5 months, UpDown Method every 4 days. The most recent releases landed on October 7, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | MnTC Cares | UpDown Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (5 ratings)](https://appshunter.io/ios/app/mntc-cares/id1543465223/reviews) | [5.0 (11 ratings)](https://appshunter.io/ios/app/updown-method/id6504195526/reviews) |
| Number of ratings | 5 | **11** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 4 days** |
| Monetization | Free | Free |
| Size | 33 MB | 6 MB |
| Requires iOS | **14.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Minnesota Teen Challenge, INC](https://appshunter.io/developer/1543423602) | [Ibsa Barisa](https://appshunter.io/developer/1751306952) |

## What reviewers say

### MnTC Cares

[App page](https://appshunter.io/ios/app/mntc-cares/id1543465223)

Connect with peers and coaches in a private, invite-only community to support your recovery journey. Share updates, ask questions, and access inspiring content like videos and articles.

**Highlights:** Real-time posts for alumni connection, Daily inspiration content, Recovery videos, podcasts, and articles, Discussion forums for sharing experiences, Invite-only private community, User-controlled privacy settings

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### UpDown Method

[App page](https://appshunter.io/ios/app/updown-method/id6504195526)

This app offers a unique, gentle approach to mindfulness with short, customizable intervals that adapt to your practice. It's designed to make meditation an enjoyable and sustainable habit for all levels of experience. Track your progress and maintain a consistent practice with its simplified interface and clear guidance.

**Highlights:** Customizable session durations, Mindfulness check-ins, Progress tracking, Session history, Journaling, Simplified UI, Step-by-step instructions

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is MnTC Cares free?

MnTC Cares is free to download, with no in-app purchases.

### Is UpDown Method free?

UpDown Method is free to download, with no in-app purchases.

### Which has better reviews, MnTC Cares or UpDown Method?

MnTC Cares and UpDown Method are both rated 5.0 out of 5 on the App Store, from 5 and 11 ratings respectively.

### Do MnTC Cares or UpDown Method have ads?

Neither MnTC Cares nor UpDown Method shows ads.

### Which is updated more often, MnTC Cares or UpDown Method?

MnTC Cares ships an update every 5 months, and UpDown Method every 4 days. Most recently, MnTC Cares was updated on October 7, 2026 and UpDown Method on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*