# Stress Relief Training+ vs My Sober Path

The clearest difference is review sentiment: My Sober Path at 100% against Stress Relief Training+'s 0%. My Sober Path also leads on price (Free vs $9.99) and rating (5.0 vs 4.0). Stress Relief Training+'s advantage is iOS requirement (16.6 vs 26.2). On ratings volume, update cadence, ads and in-app purchases there is nothing between them.

My Sober Path is free to download; Stress Relief Training+ costs $9.99 up front. Neither carries in-app purchases, so what you see is what you pay.

My Sober Path holds the better App Store score, 5.0 against 4.0. Both are backed by a comparable volume of ratings — 3 and 2 respectively. Written reviews point the same way: 0% of Stress Relief Training+'s written reviews are positive against 100% of My Sober Path's.

Stress Relief Training+ ships an update monthly, My Sober Path every 3 weeks. The most recent releases landed on October 27, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Stress Relief Training+ | My Sober Path |
| --- | --- | --- |
| Price | $9.99 | **Free** |
| Rating | [4.0 (3 ratings)](https://appshunter.io/ios/app/stress-relief-training-plus/id1543512958/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/my-sober-path/id6759814056/reviews)** |
| Number of ratings | **3** | 2 |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | Paid | **Free** |
| Size | 30 MB | 6 MB |
| Requires iOS | **16.6** | 26.2 |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 17+ |
| Developer | [Akira Fujisawa](https://appshunter.io/developer/1533514621) | [Justin Leggett](https://appshunter.io/developer/1879948718) |

## What reviewers say

### Stress Relief Training+

[App page](https://appshunter.io/ios/app/stress-relief-training-plus/id1543512958)

This app trains your brain to shift focus away from negative thoughts. By repeatedly engaging with visual stimuli, it helps retrain attention bias, reducing unnecessary stress and anxiety. It's designed to help you manage modern-day pressures by adjusting your natural inclination towards negativity.

**Highlights:** Attention bias modification, Reduces negative thinking, Manages stress and anxiety, Visual attention training, Helps with worry and depression

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### My Sober Path

[App page](https://appshunter.io/ios/app/my-sober-path/id6759814056)

This app offers a private and secure space to support your sobriety journey. It provides daily tools, craving support, smart notifications, and progress tracking to help you build new habits and stay connected.

**Highlights:** Daily planning and mood check-ins, Craving coping techniques and urge surfing, Smart notifications and risk alerts, Track sober days, money saved, and health, Build replacement habits and track hydration, Journaling and identity shift tracking, Event planning and accountability partners

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Stress Relief Training+ free?

Stress Relief Training+ costs $9.99, with no in-app purchases.

### Is My Sober Path free?

My Sober Path is free to download, with no in-app purchases.

### Which has better reviews, Stress Relief Training+ or My Sober Path?

My Sober Path is rated higher. Stress Relief Training+ averages 4.0 out of 5 from 3 ratings, while My Sober Path averages 5.0 from 2 ratings.

### Do Stress Relief Training+ or My Sober Path have ads?

Neither Stress Relief Training+ nor My Sober Path shows ads.

### Which is updated more often, Stress Relief Training+ or My Sober Path?

Stress Relief Training+ ships an update monthly, and My Sober Path every 3 weeks. Most recently, Stress Relief Training+ was updated on October 27, 2026 and My Sober Path on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*