# 3+ PRO vs Swolely

The clearest difference is in-app purchases: 3+ PRO at none against Swolely's 1. 3+ PRO also leads on iOS requirement (11.0 vs 15.1). Swolely's advantage is update cadence (fortnightly vs every 2 months). On price, ads and device support there is nothing between them.

Both are free to download. Swolely sells 1 in-app purchase, starting at $4.99 per month. 3+ PRO asks for nothing beyond the download.

3+ PRO ships an update every 2 months, Swolely fortnightly. The most recent releases landed on October 20, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | 3+ PRO | Swolely |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.6 (639 ratings)](https://appshunter.io/ios/app/3-plus-pro/id1543642182/reviews)** | — |
| Number of ratings | **639** | — |
| Positive reviews | 42.6% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Fortnightly** |
| Monetization | Free | — |
| Size | 106 MB | 54 MB |
| Requires iOS | **11.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [3Plus International](https://appshunter.io/developer/906136113) | [Eric Cho](https://appshunter.io/developer/1884171650) |

## What reviewers say

### 3+ PRO

[App page](https://appshunter.io/ios/app/3-plus-pro/id1543642182)

Track daily activity like steps, distance, and calories. Set personalized fitness goals and monitor progress. Features include heart rate monitoring, smart notifications, and weather updates, with data syncing to HealthKit.

**Highlights:** Activity tracking (steps, distance, calories), Personalized goal setting, Heart rate monitoring, Smart notifications, Weather updates, HealthKit synchronization

**In-app purchases:** none

**What reviewers like**

- 👍 Good watch and app
- 🚀 Affordable and customizable
- 🔒 Robust security features
- 💡 Helpful for tracking activity

**What reviewers complain about**

- 🐛 Connectivity issues
- 🐛 Unreliable notifications
- 🐛 Sync and pairing problems
- 🔋 Battery life concerns

**Reported bugs**

- App crashes and freezes
- Inaccurate activity tracking
- Compatibility issues with newer devices
- Inability to change time format

**Requested features**

- Add call and text functionality
- Expand workout tracking options
- Improve watch face customization
- Implement sleep tracking feature


### Swolely

[App page](https://appshunter.io/ios/app/swolely/id6760375304)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| swolely subscription | $4.99 | per month |


## Frequently asked questions

### Is 3+ PRO free?

3+ PRO is free to download, with no in-app purchases.

### Is Swolely free?

Swolely is free to download, with in-app purchases available.

### Do 3+ PRO or Swolely have ads?

Neither 3+ PRO nor Swolely shows ads.

### Which is updated more often, 3+ PRO or Swolely?

3+ PRO ships an update every 2 months, and Swolely fortnightly. Most recently, 3+ PRO was updated on October 20, 2026 and Swolely on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*