# HIIT Workouts & Tabata Trainer vs Interval Timer

HIIT Workouts & Tabata Trainer and Interval Timer both sit at 4.7 stars, but that hides the real split: 88% of Interval Timer's written reviews are positive against 45% of HIIT Workouts & Tabata Trainer's. Interval Timer also leads on device support (4 vs 2) and iOS requirement (13.0 vs 17.6). HIIT Workouts & Tabata Trainer's advantage is ratings volume (253 vs 16). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. HIIT Workouts & Tabata Trainer sells 4 in-app purchases, starting at $5.99 per month and Interval Timer sells 3 in-app purchases, starting at $0.49 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for HIIT Workouts & Tabata Trainer against 4.7 for Interval Timer. That said, the two scores are not equally well evidenced: HIIT Workouts & Tabata Trainer has 253 ratings behind it against 16, so its average is the more settled of the two. Written reviews are what separate them: 45% of HIIT Workouts & Tabata Trainer's written reviews are positive against 88% of Interval Timer's.

HIIT Workouts & Tabata Trainer ships an update weekly, Interval Timer every 11 days. The most recent releases landed on October 24, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | HIIT Workouts & Tabata Trainer | Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (253 ratings)](https://appshunter.io/ios/app/hiit-workouts-and-tabata-trainer/id1543663200/reviews) | **[4.7 (16 ratings)](https://appshunter.io/ios/app/interval-timer-hiit-builder/id1545032846/reviews)** |
| Number of ratings | **253** | 16 |
| Positive reviews | 45.5% of reviews | **87.5% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 11 days |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 129 MB | 5 MB |
| Requires iOS | 17.6 | **13.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Carles Corcoy](https://appshunter.io/developer/1543663202) | [Curtis Wichern](https://appshunter.io/developer/1545032848) |

## What reviewers say

### HIIT Workouts & Tabata Trainer

[App page](https://appshunter.io/ios/app/hiit-workouts-and-tabata-trainer/id1543663200)

Design personalized HIIT and Tabata workouts in seconds. This app offers adaptive routines based on your available equipment and preferences, with a vast exercise library and progress tracking.

**Highlights:** Adaptive workouts based on equipment, Customizable intensity and duration, Infinite workout possibilities, Extensive exercise library (300+), Progress tracking with Google Fit, Offline access

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $5.99 | per month |
| Yearly Subscription | $17.99 | per year |
| Remove Ads | $4.99 | one-time |
| premium | $34.99 | one-time |


### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-hiit-builder/id1545032846)

This app helps you create and manage custom interval training workouts. It offers various templates, customization options for intervals, and clear visual cues during exercise. Workouts can be saved, shared, and synced across devices.

**Highlights:** Custom interval workout creation, Ladder and pyramid templates, HealthKit integration, Apple Watch app for heart rate and calories, Workout sharing via email/AirDrop, Large font and contrasting colors, Customizable audio and visual cues

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.49 | per month |
| Yearly Subscription | $2.99 | per year |
| Forever | $7.99 | one-time |


## Frequently asked questions

### Is HIIT Workouts & Tabata Trainer free?

HIIT Workouts & Tabata Trainer is free to download, with in-app purchases available.

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Which has better reviews, HIIT Workouts & Tabata Trainer or Interval Timer?

Interval Timer is rated higher. HIIT Workouts & Tabata Trainer averages 4.7 out of 5 from 253 ratings, while Interval Timer averages 4.7 from 16 ratings.

### Do HIIT Workouts & Tabata Trainer or Interval Timer have ads?

Neither HIIT Workouts & Tabata Trainer nor Interval Timer shows ads.

### Which is updated more often, HIIT Workouts & Tabata Trainer or Interval Timer?

HIIT Workouts & Tabata Trainer ships an update weekly, and Interval Timer every 11 days. Most recently, HIIT Workouts & Tabata Trainer was updated on October 24, 2026 and Interval Timer on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*