# HIIT Workouts & Tabata Trainer vs Interval Timer

The clearest difference is ads: HIIT Workouts & Tabata Trainer at none against Interval Timer's shown. HIIT Workouts & Tabata Trainer also leads on update cadence (weekly vs every 2 months). Interval Timer's advantage is review sentiment (84% vs 50%) and rating (4.9 vs 4.7). On price, ratings volume, in-app purchases and monetization model there is nothing between them.

Both are free to download. HIIT Workouts & Tabata Trainer sells 4 in-app purchases, starting at $5.99 per month and Interval Timer sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Interval Timer holds the better App Store score, 4.9 against 4.7. Both are backed by a comparable volume of ratings — 249 and 246 respectively. Written reviews point the same way: 50% of HIIT Workouts & Tabata Trainer's written reviews are positive against 84% of Interval Timer's.

HIIT Workouts & Tabata Trainer ships an update weekly, Interval Timer every 2 months. The most recent releases landed on September 9, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | HIIT Workouts & Tabata Trainer | Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (249 ratings)](https://appshunter.io/ios/app/hiit-workouts-and-tabata-trainer/id1543663200/reviews) | **[4.9 (246 ratings)](https://appshunter.io/ios/app/interval-timer-hiit-workout/id1596127692/reviews)** |
| Number of ratings | **249** | 246 |
| Positive reviews | 50.0% of reviews | **83.5% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Weekly** | Every 2 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 129 MB | 12 MB |
| Requires iOS | 17.6 | **13.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Carles Corcoy](https://appshunter.io/developer/1543663202) | [Yosyp Hameliak](https://appshunter.io/developer/895008826) |

## What reviewers say

### HIIT Workouts & Tabata Trainer

[App page](https://appshunter.io/ios/app/hiit-workouts-and-tabata-trainer/id1543663200)

Design personalized HIIT and Tabata workouts in seconds. This app offers adaptive routines based on your available equipment and preferences, with a vast exercise library and progress tracking.

**Highlights:** Adaptive workouts based on equipment, Customizable intensity and duration, Infinite workout possibilities, Extensive exercise library (300+), Progress tracking with Google Fit, Offline access

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $5.99 | per month |
| Yearly Subscription | $17.99 | per year |
| Remove Ads | $4.99 | one-time |
| premium | $34.99 | one-time |


### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-hiit-workout/id1596127692)

This interval timer is designed for HIIT and interval training. Easily set work and rest periods, sets, and rounds to guide your workouts. It supports background operation and music playback, with an Apple Watch companion app for heart rate monitoring.

**Highlights:** Customizable work and rest periods, Set number of sets and rounds, Background operation support, Music playback compatibility, Apple Watch integration, Heart rate monitoring (Apple Watch)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $4.99 | one-time |


## Frequently asked questions

### Is HIIT Workouts & Tabata Trainer free?

HIIT Workouts & Tabata Trainer is free to download, with in-app purchases available.

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Which has better reviews, HIIT Workouts & Tabata Trainer or Interval Timer?

Interval Timer is rated higher. HIIT Workouts & Tabata Trainer averages 4.7 out of 5 from 249 ratings, while Interval Timer averages 4.9 from 246 ratings.

### Do HIIT Workouts & Tabata Trainer or Interval Timer have ads?

Interval Timer shows ads; HIIT Workouts & Tabata Trainer does not.

### Which is updated more often, HIIT Workouts & Tabata Trainer or Interval Timer?

HIIT Workouts & Tabata Trainer ships an update weekly, and Interval Timer every 2 months. Most recently, HIIT Workouts & Tabata Trainer was updated on September 9, 2026 and Interval Timer on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*