# HIIT Workouts & Tabata Trainer vs Interval Workouts & Exercises

The clearest difference is update cadence: HIIT Workouts & Tabata Trainer at weekly against Interval Workouts & Exercises's fortnightly. Interval Workouts & Exercises's advantage is device support (4 vs 2) and iOS requirement (15.0 vs 17.6). On price, ads and in-app purchases there is nothing between them.

Both are free to download. HIIT Workouts & Tabata Trainer sells 4 in-app purchases, starting at $5.99 per month and Interval Workouts & Exercises sells 2 in-app purchases, starting at $69.99 per year. Whichever you choose, the download price is not the number that matters.

HIIT Workouts & Tabata Trainer ships an update weekly, Interval Workouts & Exercises fortnightly. Both last shipped on November 3, 2026.

## The numbers

| Metric | HIIT Workouts & Tabata Trainer | Interval Workouts & Exercises |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (253 ratings)](https://appshunter.io/ios/app/hiit-workouts-and-tabata-trainer/id1543663200/reviews)** | — |
| Number of ratings | **253** | — |
| Positive reviews | 45.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Fortnightly |
| Monetization | Free with in-app purchases | — |
| Size | 129 MB | 163 MB |
| Requires iOS | 17.6 | **15.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Carles Corcoy](https://appshunter.io/developer/1543663202) | [RARUS-SOFT, OOO](https://appshunter.io/developer/1501340314) |

## What reviewers say

### HIIT Workouts & Tabata Trainer

[App page](https://appshunter.io/ios/app/hiit-workouts-and-tabata-trainer/id1543663200)

Design personalized HIIT and Tabata workouts in seconds. This app offers adaptive routines based on your available equipment and preferences, with a vast exercise library and progress tracking.

**Highlights:** Adaptive workouts based on equipment, Customizable intensity and duration, Infinite workout possibilities, Extensive exercise library (300+), Progress tracking with Google Fit, Offline access

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $5.99 | per month |
| Yearly Subscription | $17.99 | per year |
| Remove Ads | $4.99 | one-time |
| premium | $34.99 | one-time |


### Interval Workouts & Exercises

[App page](https://appshunter.io/ios/app/interval-workouts-and-exercises/id6449491895)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Access - Yearly | $69.99 | per year |
| Full Access - Yearly | $69.99 | per year |


## Frequently asked questions

### Is HIIT Workouts & Tabata Trainer free?

HIIT Workouts & Tabata Trainer is free to download, with in-app purchases available.

### Is Interval Workouts & Exercises free?

Interval Workouts & Exercises is free to download, with in-app purchases available.

### Do HIIT Workouts & Tabata Trainer or Interval Workouts & Exercises have ads?

Neither HIIT Workouts & Tabata Trainer nor Interval Workouts & Exercises shows ads.

### Which is updated more often, HIIT Workouts & Tabata Trainer or Interval Workouts & Exercises?

HIIT Workouts & Tabata Trainer ships an update weekly, and Interval Workouts & Exercises fortnightly. Most recently, HIIT Workouts & Tabata Trainer was updated on November 3, 2026 and Interval Workouts & Exercises on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*