# GentleBirth Contraction Timer vs Sofia+

The clearest difference is update cadence: GentleBirth Contraction Timer at every 9 days against Sofia+'s every 6 weeks. On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. GentleBirth Contraction Timer sells 4 one-off in-app purchases and Sofia+ sells 3 in-app purchases, starting at $17.99 per month. Whichever you choose, the download price is not the number that matters.

GentleBirth Contraction Timer ships an update every 9 days, Sofia+ every 6 weeks. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | GentleBirth Contraction Timer | Sofia+ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (91 ratings)](https://appshunter.io/ios/app/gentlebirth-contraction-timer/id1543780051/reviews)** | — |
| Number of ratings | **91** | — |
| Positive reviews | 94.9% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 9 days** | Every 6 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 78 MB | 87 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Positive Birth App Development](https://appshunter.io/developer/1499302191) | [SOFIA+ LTD](https://appshunter.io/developer/1821474421) |

## What reviewers say

### GentleBirth Contraction Timer

[App page](https://appshunter.io/ios/app/gentlebirth-contraction-timer/id1543780051)

This app helps track labor contractions with real-time monitoring, editing, and manual entry. It offers individualized audio labor coaching, background sound options, and visual charts to analyze trends. The app also provides notifications for when to go to the hospital or contact a care provider.

**Highlights:** Real-time contraction tracking, Manual contraction editing and addition, Individualized audio labor coaching, Customizable background sounds, Labor trend charts and statistics, Email surge history to care providers, Hospital arrival and care provider contact notifications

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Contraction Timer Premium | $0.99 | one-time |
| Premium - One Time Offer | $0.99 | one-time |
| Premium - Discount Offer | $0.99 | one-time |
| Contraction Timer - Email Data | $0.99 | one-time |

**What reviewers like**

- 👍 Simple and efficient
- 🧘‍♀️ Guided meditation for contractions
- 😌 Calming voice and narration
- ⏱️ Easy contraction timing
- 📊 Helpful data tracking

**What reviewers complain about**

- 😵 Insane amount of pop-ups
- 😵‍💫 Pop-ups persist after submission
- 🖱️ Poorly designed interface
- 🖱️ Unresponsive buttons
- 😵‍💫 Clunky app experience

**Reported bugs**

- Pop-ups won't close without submission
- Pop-ups reappear after submission
- Buttons on bottom bar unresponsive or hard to hit
- Text doesn't fit screen
- Audio pauses when screen times out or app switches

**Requested features**

- Dark mode feature
- Option to live share with someone
- More varied coaching after 16 hours


### Sofia+

[App page](https://appshunter.io/ios/app/sofia-plus/id6747444619)

This app offers comprehensive guidance for pregnancy, birth, and postpartum. It combines expert medical insights with emotional and intuitive support, providing tools for preparation, recovery, and well-being throughout your journey.

**Highlights:** Week-by-week pregnancy development tracking, Hypnobirthing and birth preparation tools, Postpartum recovery and mental health support, Live doula and midwife support, Extensive birth story library, Guided meditations and sound healing

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $17.99 | per month |
| Pink Friday OFFER | $49.99 | per year |
| Annual Subscription | $79.99 | per year |


## Frequently asked questions

### Is GentleBirth Contraction Timer free?

GentleBirth Contraction Timer is free to download, with in-app purchases available.

### Is Sofia+ free?

Sofia+ is free to download, with in-app purchases available.

### Do GentleBirth Contraction Timer or Sofia+ have ads?

Both GentleBirth Contraction Timer and Sofia+ show ads.

### Which is updated more often, GentleBirth Contraction Timer or Sofia+?

GentleBirth Contraction Timer ships an update every 9 days, and Sofia+ every 6 weeks. Most recently, GentleBirth Contraction Timer was updated on November 3, 2026 and Sofia+ on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*