# MFT Volare vs FlowRow

The clearest difference is in-app purchases: MFT Volare at none against FlowRow's 2. MFT Volare also leads on ads (none vs shown) and iOS requirement (10.0 vs 26.0). FlowRow's advantage is update cadence (every 3 months vs every 6 months). On price and device support there is nothing between them.

Both are free to download. FlowRow sells 2 in-app purchases, starting at $19.99 per month. MFT Volare asks for nothing beyond the download.

MFT Volare ships an update every 6 months, FlowRow every 3 months. The most recent releases landed on October 6, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | MFT Volare | FlowRow |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 6 months | **Every 3 months** |
| Monetization | — | Free with in-app purchases |
| Size | 52 MB | 97 MB |
| Requires iOS | **10.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [MFT Bodyteamwork GmbH](https://appshunter.io/developer/989768596) | [Andreas Pirscher](https://appshunter.io/developer/1494662143) |

## What reviewers say

### MFT Volare

[App page](https://appshunter.io/ios/app/mft-volare/id1543901855)

**In-app purchases:** none


### FlowRow

[App page](https://appshunter.io/ios/app/flowrow/id6472256927)

Enhance your fitness with dynamic rowing workouts designed to boost energy, improve posture, and support weight loss. Enjoy fun, effective sessions suitable for all fitness levels, helping you train smarter and feel stronger.

**Highlights:** Dynamic rowing workouts, Progress tracking, Offline sync, Weight loss support, Posture improvement, Beginner to advanced levels

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $19.99 | per month |
| Gold | $199.00 | per year |


## Frequently asked questions

### Is MFT Volare free?

MFT Volare is free to download, with no in-app purchases.

### Is FlowRow free?

FlowRow is free to download, with in-app purchases available.

### Do MFT Volare or FlowRow have ads?

FlowRow shows ads; MFT Volare does not.

### Which is updated more often, MFT Volare or FlowRow?

MFT Volare ships an update every 6 months, and FlowRow every 3 months. Most recently, MFT Volare was updated on October 6, 2026 and FlowRow on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*