# eQuoo, The Next Generation vs The Self Compassion App

The clearest difference is in-app purchases: eQuoo, The Next Generation at none against The Self Compassion App's 2. eQuoo, The Next Generation also leads on ads (none vs shown). The Self Compassion App's advantage is rating (4.8 vs 4.5) and ratings volume (249 vs 13). On price, update cadence and device support there is nothing between them.

Both are free to download. The Self Compassion App sells 2 in-app purchases, starting at $56.99 per year. eQuoo, The Next Generation asks for nothing beyond the download.

The Self Compassion App holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: The Self Compassion App has 249 ratings behind it against 13, so its average is the more settled of the two. Written reviews point the same way: 78% of eQuoo, The Next Generation's written reviews are positive against 94% of The Self Compassion App's.

eQuoo, The Next Generation ships an update every 3 weeks, The Self Compassion App monthly. Both last shipped on November 11, 2026.

## The numbers

| Metric | eQuoo, The Next Generation | The Self Compassion App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (13 ratings)](https://appshunter.io/ios/app/equoo-the-next-generation/id1543940585/reviews) | **[4.8 (249 ratings)](https://appshunter.io/ios/app/the-self-compassion-app/id1553464180/reviews)** |
| Number of ratings | 13 | **249** |
| Positive reviews | 78.3% of reviews | **94.1% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 3 weeks** | Monthly |
| Monetization | **Free** | Free with in-app purchases |
| Size | 568 MB | 476 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 12+ |
| Developer | [PsycApps Ltd](https://appshunter.io/developer/1453425256) | [PSYT](https://appshunter.io/developer/941205339) |

## What reviewers say

### eQuoo, The Next Generation

[App page](https://appshunter.io/ios/app/equoo-the-next-generation/id1543940585)

Embark on an emotional health adventure game that combines psychology and interactive storytelling. Level up your emotional fitness, build resilience, and enhance self-esteem through engaging gameplay and captivating narratives. Discover secrets to personal growth and navigate life's challenges.

**Highlights:** Emotional health adventure game, Interactive storytelling, Gamified personal growth, Develop emotional intelligence, Build resilience, Enhance self-esteem

**Features:** Vision Pro support

**In-app purchases:** none


### The Self Compassion App

[App page](https://appshunter.io/ios/app/the-self-compassion-app/id1553464180)

This app offers scientifically-validated practices from Compassion Focused Therapy to help users feel happier, calmer, and more connected. It provides over 50 tools, including guided meditations, breathing exercises, and journaling prompts, to manage stress, anxiety, and self-criticism.

**Highlights:** Compassion Focused Therapy practices, Guided meditations and mindfulness audio, Breathing tools for present moment awareness, Journaling for positivity habits, Reflective exercises for difficult emotions, Progress tracking surveys, Sleep stories and yoga videos

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Self-Compassion Premium | $56.99 | per year |
| Self-Compassion App Premium | $56.99 | per year |

**What reviewers like**

- 👍 Helpful self-help app
- 🚀 Great variety of tools and resources
- 💡 Excellent for developing self-compassion
- 🤗 Calming and supportive voices
- 📚 Informative and well-structured content

**What reviewers complain about**

- 💰 Expensive subscription cost
- 🔍 Overwhelming amount of features
- 🔁 Difficulty canceling subscription

**Reported bugs**

- Abrupt ending of audio sessions
- Occasional issues with sound and connectivity

**Requested features**

- Quarterly payment plan option
- Improved synchronization across devices
- Simpler version with fewer features


## Frequently asked questions

### Is eQuoo, The Next Generation free?

eQuoo, The Next Generation is free to download, with no in-app purchases.

### Is The Self Compassion App free?

The Self Compassion App is free to download, with in-app purchases available.

### Which has better reviews, eQuoo, The Next Generation or The Self Compassion App?

The Self Compassion App is rated higher. eQuoo, The Next Generation averages 4.5 out of 5 from 13 ratings, while The Self Compassion App averages 4.8 from 249 ratings.

### Do eQuoo, The Next Generation or The Self Compassion App have ads?

The Self Compassion App shows ads; eQuoo, The Next Generation does not.

### Which is updated more often, eQuoo, The Next Generation or The Self Compassion App?

eQuoo, The Next Generation ships an update every 3 weeks, and The Self Compassion App monthly. Most recently, eQuoo, The Next Generation was updated on November 11, 2026 and The Self Compassion App on November 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*