# Mamele vs 45 Hard

The clearest difference is in-app purchases: 45 Hard at none against Mamele's 10. 45 Hard also leads on update cadence (daily vs every 6 weeks). Mamele's advantage is ratings volume (850 vs 1). On price, rating, ads and device support there is nothing between them.

Both are free to download. Mamele sells 10 in-app purchases, starting at $19.99 per month. 45 Hard asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for Mamele against 5.0 for 45 Hard. That said, the two scores are not equally well evidenced: Mamele has 850 ratings behind it against 1, so its average is the more settled of the two.

Mamele ships an update every 6 weeks, 45 Hard daily. The most recent releases landed on November 3, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | Mamele | 45 Hard |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (850 ratings)](https://appshunter.io/ios/app/mamele/id1544298472/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/45-hard/id6811716562/reviews)** |
| Number of ratings | **850** | 1 |
| Positive reviews | 99.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Daily** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 62 MB | 53 MB |
| Requires iOS | **15.6** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Andrea Fausett](https://appshunter.io/developer/1544298474) | [Hasp Labs LLC](https://appshunter.io/developer/6808448177) |

## What reviewers say

### Mamele

[App page](https://appshunter.io/ios/app/mamele/id1544298472)

This app offers personalized fitness plans, nutrition guidance, and community support for women. Achieve your health goals with custom workouts, meal planning, and daily gratitude prompts.

**Highlights:** Customizable workouts for all fitness levels, Macro calculator and meal planning, Hundreds of healthy recipes, Community support and encouragement, Weekly yoga flow sessions, Daily goal setting and tracking, Gratitude journaling prompts

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $19.99 | per month |
| Annually | $139.99 | per year |
| Challenge October 2023 | $0.99 | one-time |
| October Challenge 2025 | $0.99 | one-time |
| October Challenge 2024 | $0.99 | one-time |
| Challenge January 2023 | $29.99 | one-time |
| May 2023 Challenge | $29.99 | one-time |
| Challenge Jan 2024 | $29.99 | one-time |
| January 2026 Challenge | $29.99 | one-time |
| May Challenge 2025 | $29.99 | one-time |

**What reviewers like**

- 💪 Effective workouts
- 👍 User-friendly interface
- 🧠 Helpful for mental and physical health
- 🍽️ Delicious macro-friendly recipes
- 🧭 Comprehensive fitness and nutrition guidance

**What reviewers complain about**

- 🐛 Occasional app bugs or glitches
- 🔍 Difficulty tracking previous workout weights
- 🕰️ Workouts can be time-consuming for some users

**Reported bugs**

- Login and account cancellation issues
- Syncing problems between app and community features

**Requested features**

- Apple Watch integration for workout tracking
- More advanced meal planning and grocery list features


### 45 Hard

[App page](https://appshunter.io/ios/app/45-hard/id6811716562)

Embark on a 45-day journey to build lasting habits. Set personal goals, track your progress daily, and maintain your streak. Compete with friends or go solo, with customizable goals and private sharing options.

**Highlights:** 45-day habit challenges, Customizable daily goals, Social challenges with friends, Progress tracking and history, Private sharing options, Completion card with progress photos

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Mamele free?

Mamele is free to download, with in-app purchases available.

### Is 45 Hard free?

45 Hard is free to download, with no in-app purchases.

### Which has better reviews, Mamele or 45 Hard?

45 Hard is rated higher. Mamele averages 4.9 out of 5 from 850 ratings, while 45 Hard averages 5.0 from 1 ratings.

### Do Mamele or 45 Hard have ads?

Neither Mamele nor 45 Hard shows ads.

### Which is updated more often, Mamele or 45 Hard?

Mamele ships an update every 6 weeks, and 45 Hard daily. Most recently, Mamele was updated on November 3, 2026 and 45 Hard on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*