# PCOS Diva vs Insara

The clearest difference is review sentiment: Insara at 75% against PCOS Diva's 0%. Insara also leads on rating (4.4 vs 1.6) and update cadence (fortnightly vs every 5 weeks). PCOS Diva's advantage is in-app purchases (none vs 2) and iOS requirement (12.0 vs 15.1). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. Insara sells 2 in-app purchases, starting at $14.99 per month. PCOS Diva asks for nothing beyond the download.

Insara holds the better App Store score, 4.4 against 1.6. Both are backed by a comparable volume of ratings — 9 and 13 respectively. Written reviews point the same way: 0% of PCOS Diva's written reviews are positive against 75% of Insara's.

PCOS Diva ships an update every 5 weeks, Insara fortnightly. Both last shipped on November 3, 2026.

## The numbers

| Metric | PCOS Diva | Insara |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [1.6 (9 ratings)](https://appshunter.io/ios/app/pcos-diva/id1544328728/reviews) | **[4.4 (13 ratings)](https://appshunter.io/ios/app/insara/id6450178987/reviews)** |
| Number of ratings | 9 | **13** |
| Positive reviews | 0.0% of reviews | **75.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Fortnightly** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 49 MB | 59 MB |
| Requires iOS | **12.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 12+ |
| Developer | [MB 360, LLC](https://appshunter.io/developer/1726635551) | [Insara, LLC](https://appshunter.io/developer/1692163982) |

## What reviewers say

### PCOS Diva

[App page](https://appshunter.io/ios/app/pcos-diva/id1544328728)

This 14-day program helps banish sugar cravings and balance blood sugar with meal plans, recipes, and shopping lists. Track daily goals to boost energy, improve mood, and reduce inflammation. Integrates with Apple Health for key metric sharing.

**Highlights:** 14-day sugar craving program, Blood sugar balancing, Meal plans and recipes, Shopping lists, Daily goal tracking, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases:** none


### Insara

[App page](https://appshunter.io/ios/app/insara/id6450178987)

This app helps individuals manage insulin resistance and PCOS with a science-backed Low Insulin Lifestyle. It offers personalized meal planning, symptom tracking, educational resources, and grocery list building to support users in improving their health and well-being.

**Highlights:** Track Insulin Resistance, Personalized Meal Planning, Symptom Tracking, Educational Content, Grocery List Builder, Menstrual Cycle Tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $14.99 | per month |
| Yearly Subscription | $155.99 | per year |


## Frequently asked questions

### Is PCOS Diva free?

PCOS Diva is free to download, with no in-app purchases.

### Is Insara free?

Insara is free to download, with in-app purchases available.

### Which has better reviews, PCOS Diva or Insara?

Insara is rated higher. PCOS Diva averages 1.6 out of 5 from 9 ratings, while Insara averages 4.4 from 13 ratings.

### Do PCOS Diva or Insara have ads?

Neither PCOS Diva nor Insara shows ads.

### Which is updated more often, PCOS Diva or Insara?

PCOS Diva ships an update every 5 weeks, and Insara fortnightly. Most recently, PCOS Diva was updated on November 3, 2026 and Insara on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*