# Interval Timer vs Tabata Interval Stopwatch

The clearest difference is review sentiment: Tabata Interval Stopwatch at 100% against Interval Timer's 10%. Tabata Interval Stopwatch also leads on rating (5.0 vs 4.5) and update cadence (fortnightly vs every 6 weeks). Interval Timer's advantage is ratings volume (402 vs 2) and iOS requirement (14.0 vs 16.1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Interval Timer sells 2 in-app purchases, starting at $1.99 per month and Tabata Interval Stopwatch sells 3 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Tabata Interval Stopwatch holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: Interval Timer has 402 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 10% of Interval Timer's written reviews are positive against 100% of Tabata Interval Stopwatch's.

Interval Timer ships an update every 6 weeks, Tabata Interval Stopwatch fortnightly. The most recent releases landed on September 21, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Interval Timer | Tabata Interval Stopwatch |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (402 ratings)](https://appshunter.io/ios/app/interval-timer-hiit-workout/id1544590693/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/tabata-interval-stopwatch/id1671518292/reviews)** |
| Number of ratings | **402** | 2 |
| Positive reviews | 10.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 6 weeks | **Fortnightly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 18 MB | 25 MB |
| Requires iOS | **14.0** | 16.1 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Jyoti Virani](https://appshunter.io/developer/1354431469) | [Maksims Puskels](https://appshunter.io/developer/1441935698) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-hiit-workout/id1544590693)

This app provides a customizable interval timer for various fitness activities like HIIT, Tabata, and circuit training. Easily set up preparation, work, and rest periods, then save and share your custom workouts. Track your progress with detailed statistics and history.

**Highlights:** Customizable intervals, HIIT and Tabata timer, Workout planning, Save and share workouts, Workout statistics, Workout history

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium - Monthly | $1.99 | per month |
| Premium - Yearly | $9.99 | per year |


### Tabata Interval Stopwatch

[App page](https://appshunter.io/ios/app/tabata-interval-stopwatch/id1671518292)

This app helps you manage exercise intervals with a simple and precise timer. Create custom exercise lists with countdowns, repeat patterns, and descriptions. Its intuitive interface makes it easy to use at the gym or home.

**Highlights:** Customizable interval timer, Create exercise lists, Repeat patterns, Add descriptions, Intuitive interface, Countdown timer

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $0.99 | per 7 days |
| Monthly | $2.99 | per month |
| Yearly | $24.99 | per year |


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is Tabata Interval Stopwatch free?

Tabata Interval Stopwatch is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer or Tabata Interval Stopwatch?

Tabata Interval Stopwatch is rated higher. Interval Timer averages 4.5 out of 5 from 402 ratings, while Tabata Interval Stopwatch averages 5.0 from 2 ratings.

### Do Interval Timer or Tabata Interval Stopwatch have ads?

Both Interval Timer and Tabata Interval Stopwatch show ads.

### Which is updated more often, Interval Timer or Tabata Interval Stopwatch?

Interval Timer ships an update every 6 weeks, and Tabata Interval Stopwatch fortnightly. Most recently, Interval Timer was updated on September 21, 2026 and Tabata Interval Stopwatch on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*