# BumptUp vs Expecting and Empowered

The clearest difference is update cadence: Expecting and Empowered at every 3 weeks against BumptUp's every 4 months. Expecting and Empowered also leads on ratings volume (444 vs 5). BumptUp's advantage is rating (5.0 vs 4.8). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. BumptUp sells 2 in-app purchases, starting at $4.99 per month and Expecting and Empowered sells 5 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

BumptUp holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Expecting and Empowered has 444 ratings behind it against 5, so its average is the more settled of the two.

BumptUp ships an update every 4 months, Expecting and Empowered every 3 weeks. The most recent releases landed on July 19, 2026 and September 2, 2026 respectively.

## The numbers

| Metric | BumptUp | Expecting and Empowered |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/bumptup/id1544666805/reviews)** | [4.8 (444 ratings)](https://appshunter.io/ios/app/expecting-and-empowered/id1594936110/reviews) |
| Number of ratings | 5 | **444** |
| Positive reviews | — | 91.4% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 64 MB | 94 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [BUMPTUP LABS INC](https://appshunter.io/developer/1544666807) | [Expecting and Empowered LLC](https://appshunter.io/developer/1594936112) |

## What reviewers say

### BumptUp

[App page](https://appshunter.io/ios/app/bumptup/id1544666805)

This app offers evidence-based physical activity guidance for pregnant and postpartum women. It provides customizable workout plans, symptom tracking, and educational content to support a healthy journey through pregnancy and recovery.

**Highlights:** Customizable workout plans, Video demonstrations, Prenatal yoga, Symptom tracking journal, Weight and calorie tracker, Postpartum recovery programming

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| BumptUp Monthly Subscription | $4.99 | per month |
| BumptUp Yearly Subscription | $49.99 | per year |


### Expecting and Empowered

[App page](https://appshunter.io/ios/app/expecting-and-empowered/id1594936110)

This app offers expertly designed at-home workouts for pregnant and postpartum mothers. It provides safe, effective, and manageable fitness plans tailored to each week of your journey, requiring minimal equipment and time.

**Highlights:** Pregnancy strength training, Postpartum strength training (vaginal & C-section), Return to running programs, Core strengthening series, Prenatal and postpartum yoga, Workout scheduling, Community support

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $19.99 | per month |
| Monthly Subscription | $19.99 | per month |
| Annual Subscription | $19.99 | per month |
| Annual Subscription | $149.99 | per year |
| Annual Subscription | $149.99 | per year |

**What reviewers like**

- 💪 Effective workouts
- 🤰 Tailored for pregnancy/postpartum
- 🧠 Helpful guidance and education
- 🕰️ Manageable workout lengths
- 🏃‍♀️ Great return to running program

**What reviewers complain about**

- 🐛 Occasional app glitches and bugs
- 🔊 Audio/video quality issues
- 🕰️ Workouts can feel rushed
- 🤔 Some exercises not suitable for all
- 🔑 Repeated sign-in required

**Reported bugs**

- Workouts skipping or getting stuck in loops
- Inability to preview upcoming exercises
- Automated log out issues

**Requested features**

- Add ability to log weights used
- Improve scheduling and workout tracking
- Allow listening to own music during workouts
- Provide more modifications for exercises


## Frequently asked questions

### Is BumptUp free?

BumptUp is free to download, with in-app purchases available.

### Is Expecting and Empowered free?

Expecting and Empowered is free to download, with in-app purchases available.

### Which has better reviews, BumptUp or Expecting and Empowered?

BumptUp is rated higher. BumptUp averages 5.0 out of 5 from 5 ratings, while Expecting and Empowered averages 4.8 from 444 ratings.

### Do BumptUp or Expecting and Empowered have ads?

Neither BumptUp nor Expecting and Empowered shows ads.

### Which is updated more often, BumptUp or Expecting and Empowered?

BumptUp ships an update every 4 months, and Expecting and Empowered every 3 weeks. Most recently, BumptUp was updated on July 19, 2026 and Expecting and Empowered on September 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*