# Better Sleep vs Peak Progress

The clearest difference is in-app purchases: Peak Progress at none against Better Sleep's 5. Peak Progress also leads on ads (none vs shown). Better Sleep's advantage is update cadence (every 2 months vs every 8 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Better Sleep sells 5 in-app purchases, starting at $2.99 per 7 days. Peak Progress asks for nothing beyond the download.

Better Sleep ships an update every 2 months, Peak Progress every 8 months. The most recent releases landed on November 7, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Better Sleep | Peak Progress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (408 ratings)](https://appshunter.io/ios/app/better-sleep-white-noise/id1544702891/reviews)** | — |
| Number of ratings | **408** | — |
| Positive reviews | 35.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 2 months** | Every 8 months |
| Monetization | Free with in-app purchases | — |
| Size | 133 MB | 25 MB |
| Requires iOS | **14.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Cleaner LLC](https://appshunter.io/developer/1521796987) | [Regan Shen](https://appshunter.io/developer/1874861892) |

## What reviewers say

### Better Sleep

[App page](https://appshunter.io/ios/app/better-sleep-white-noise/id1544702891)

Drift off to sleep with a variety of soothing sounds, stories, and guided meditations. Improve sleep quality, reduce anxiety, and wake up refreshed with customizable alarms and bedtime reminders.

**Highlights:** Sleep stories for all ages, Natural sounds and white noise, Guided meditations, Customizable melody composer, Bedtime reminders, Relaxing background themes, Wake-up alarms

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sleep Tracker with Calm Music | $2.99 | per 7 days |
| Sleep Sound Monthly | $2.99 | per month |
| Sleep Sound Yearly | $11.99 | per year |
| Sleep Sounds | $49.99 | per year |
| Lifetime Membership | $19.99 | one-time |


### Peak Progress

[App page](https://appshunter.io/ios/app/peak-progress-workout-log/id6758762976)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Better Sleep free?

Better Sleep is free to download, with in-app purchases available.

### Is Peak Progress free?

Peak Progress is free to download, with no in-app purchases.

### Do Better Sleep or Peak Progress have ads?

Better Sleep shows ads; Peak Progress does not.

### Which is updated more often, Better Sleep or Peak Progress?

Better Sleep ships an update every 2 months, and Peak Progress every 8 months. Most recently, Better Sleep was updated on November 7, 2026 and Peak Progress on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*