# Pause Studio App vs Essentials Spa Lakeland

The clearest difference is update cadence: Pause Studio App at every 6 months against Essentials Spa Lakeland's every 28 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Pause Studio App ships an update every 6 months, Essentials Spa Lakeland every 28 months. The most recent releases landed on July 17, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | Pause Studio App | Essentials Spa Lakeland |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (3 ratings)](https://appshunter.io/ios/app/pause-studio-app/id1544744079/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | Yes |
| Update frequency | **Every 6 months** | Every 28 months |
| Monetization | Ad-supported | — |
| Size | 74 MB | 72 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Pause Float Studio LLC](https://appshunter.io/developer/1455139759) | [Essentials Spa of Lakeland LLC](https://appshunter.io/developer/1716573001) |

## What reviewers say

### Pause Studio App

[App page](https://appshunter.io/ios/app/pause-studio-app/id1544744079)

Easily schedule wellness sessions like float therapy, infrared sauna, and ice baths. Stay informed about community events and optimize your recovery and immunity. This app helps you de-stress and manage your wellness journey conveniently.

**Highlights:** Schedule float, sauna, ice bath, and cryotherapy sessions, Book appointments quickly, Stay informed about community events, Optimize recovery and immunity, Access wellness information, De-stressing tools

**Features:** Vision Pro support

**In-app purchases:** none


### Essentials Spa Lakeland

[App page](https://appshunter.io/ios/app/essentials-spa-lakeland/id6472060375)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pause Studio App free?

Pause Studio App is free to download, with no in-app purchases.

### Is Essentials Spa Lakeland free?

Essentials Spa Lakeland is free to download, with no in-app purchases.

### Do Pause Studio App or Essentials Spa Lakeland have ads?

Both Pause Studio App and Essentials Spa Lakeland show ads.

### Which is updated more often, Pause Studio App or Essentials Spa Lakeland?

Pause Studio App ships an update every 6 months, and Essentials Spa Lakeland every 28 months. Most recently, Pause Studio App was updated on July 17, 2026 and Essentials Spa Lakeland on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*