# CVG Nation vs THOMPSON’s Gym Programs App

The clearest difference is ratings volume: CVG Nation at 2.2K against THOMPSON’s Gym Programs App's 2. THOMPSON’s Gym Programs App's advantage is update cadence (every 2 weeks vs every 2 months) and device support (3 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for CVG Nation against 5.0 for THOMPSON’s Gym Programs App. That said, the two scores are not equally well evidenced: CVG Nation has 2.2K ratings behind it against 2, so its average is the more settled of the two.

CVG Nation ships an update every 2 months, THOMPSON’s Gym Programs App every 2 weeks. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | CVG Nation | THOMPSON’s Gym Programs App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (2.2K ratings)](https://appshunter.io/ios/app/cvg-nation/id1544802693/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/thompsons-gym-programs-app/id6478794458/reviews)** |
| Number of ratings | **2.2K** | 2 |
| Positive reviews | 96.7% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | Free | Free |
| Size | 85 MB | 74 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Zanagraphics Inc.](https://appshunter.io/developer/1544802695) | [THOMPSON’s Gym LLC](https://appshunter.io/developer/1733929586) |

## What reviewers say

### CVG Nation

[App page](https://appshunter.io/ios/app/cvg-nation/id1544802693)

Join a supportive women's fitness community offering daily free legging giveaways, motivational content, and expert coaching. Access over 150 free workouts, inspiring podcasts, and fitness challenges designed to empower your health and wellness journey.

**Highlights:** Daily free legging giveaways, Fitness motivation, Supportive women's community, Free workouts library, Inspiring fitness podcasts, Expert fitness and nutrition coaching, Fitness challenges

**Features:** Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Excellent workout gear
- 💪 Supportive and empowering community
- 🤝 Great customer service
- 🌟 High-quality products
- 🌍 US-based company

**What reviewers complain about**

- 🤔 Sizing can be tricky
- 🌍 Products made in China
- 🐛 App issues (crashes, freezes, slow loading)

**Reported bugs**

- Login screen freezes
- Incompatible with older devices
- App not loading content

**Requested features**

- Dark mode option
- Improved app stability and performance
- More detailed workout and nutrition guidance


### THOMPSON’s Gym Programs App

[App page](https://appshunter.io/ios/app/thompsons-gym-programs-app/id6478794458)

Access personalized weight training programs designed by a world champion powerlifter. Connect with a private lifting community for feedback and track your fitness data by syncing with HealthKit.

**Highlights:** Weight training programs for all levels, Developed by world champion Jennifer Thompson, Private lifting community access, Ask questions and post videos for feedback, HealthKit integration for fitness tracking, Track nutrition, steps, and bodyweight

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is CVG Nation free?

CVG Nation is free to download, with no in-app purchases.

### Is THOMPSON’s Gym Programs App free?

THOMPSON’s Gym Programs App is free to download, with no in-app purchases.

### Which has better reviews, CVG Nation or THOMPSON’s Gym Programs App?

THOMPSON’s Gym Programs App is rated higher. CVG Nation averages 4.9 out of 5 from 2.2K ratings, while THOMPSON’s Gym Programs App averages 5.0 from 2 ratings.

### Do CVG Nation or THOMPSON’s Gym Programs App have ads?

Neither CVG Nation nor THOMPSON’s Gym Programs App shows ads.

### Which is updated more often, CVG Nation or THOMPSON’s Gym Programs App?

CVG Nation ships an update every 2 months, and THOMPSON’s Gym Programs App every 2 weeks. Most recently, CVG Nation was updated on November 3, 2026 and THOMPSON’s Gym Programs App on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*