# Hamstouille vs MG Physioflow

The clearest difference is review sentiment: MG Physioflow at 92% against Hamstouille's 64%. Hamstouille's advantage is device support (3 vs 1) and iOS requirement (12.0 vs 16.1). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Hamstouille ships an update every 11 days, MG Physioflow every 2 weeks. The most recent releases landed on October 13, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Hamstouille | MG Physioflow |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 63.6% of reviews | **91.7% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 11 days** | Every 2 weeks |
| Monetization | Free | Free |
| Size | 38 MB | 186 MB |
| Requires iOS | **12.0** | 16.1 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [SARL HAMST](https://appshunter.io/developer/1544937424) | [Conception Innovation Guillarme](https://appshunter.io/developer/1568924238) |

## What reviewers say

### Hamstouille

[App page](https://appshunter.io/ios/app/hamstouille/id1544937422)

This app offers guidance for infant food diversification and child nutrition. It provides expert consultations, practical advice, recipes, and menus tailored to different age groups, addressing common mealtime challenges.

**Highlights:** Infant food diversification guidance, Child nutrition advice (1-6 years), Expert consultations, Tailored menus and recipes, Mealtime challenge solutions, Videos on feeding and sleep

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### MG Physioflow

[App page](https://appshunter.io/ios/app/mg-physioflow/id1568924236)

This app guides users through abdominal breathing exercises with visual and sound cues. It helps train the abdomen to direct pressure upwards for daily practice and adherence to a specific protocol.

**Highlights:** Abdominal pressure training, Visual and sound guide, Daily exercise practice, Protocol adherence advice, Breathing method training

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Hamstouille free?

Hamstouille is free to download, with no in-app purchases.

### Is MG Physioflow free?

MG Physioflow is free to download, with no in-app purchases.

### Do Hamstouille or MG Physioflow have ads?

Neither Hamstouille nor MG Physioflow shows ads.

### Which is updated more often, Hamstouille or MG Physioflow?

Hamstouille ships an update every 11 days, and MG Physioflow every 2 weeks. Most recently, Hamstouille was updated on October 13, 2026 and MG Physioflow on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*