Lungy vs The Protocol

Lungy helps me take my mental health seriously. – TechRadar App of the Day 2025 – Apple Featured in Mashable, TechCrunch, It’s Nice That, and WePresent Feel happier and healthier with Lungy — the breathing app that recognises and responds to your breath in real time, helping you feel calmer, more relaxed, and more in control. Developed by doctors, Lungy has been featured in 40+ countries, is trusted by over 100k users. It was reviewed as “The Most Beautiful Breathing App” - find out why by trying Lungy today! It’s simple: breathe into your iPhone and watch how your breath transforms the graphics on your screen! Why Lungy? • Exercises are unique, exciting, interactive, and customizable! • Lungy was developed by Doctors using the latest research on breathing techniques. • Get access to personalized progress and feedback to breathe, relax, and sleep better. • No wi-fi or internet required! Lungy is always there whenever you need it. The free version of Lungy gives you unlimited access to daily breathing exercises, but for the full experience, consider trying Lungy Deluxe: • Access to ALL exercises and visuals. ª FULLY customized exercises to suit your needs ª FULLY personalized reports and exercise data Contact Us We’d love to hear from you! If you have feedback or suggestions or see any bugs, please contact hello@lungy.app. We're working on an iPad version and will let you know as soon as it's available :) Other Information on using Lungy: - Privacy: Lungy never shares any breathing, microphone, video, or usage data. - Data Security: All data will remain securely on your phone, and only you have access to it. It is encrypted and never shared. - HealthKit Integration: Supports tracking 'Mindful Minutes', which can be enabled in 'Settings'. - Informed Consent: For full details on our privacy practices, please read our Privacy Policy (https://www.lungy.app/privacy-policy) and Terms and Conditions (https://www.lungy.app/terms-and-conditions). - Medical Disclaimer: If you have a medical condition, please read our Medical Disclaimer (https://www.lungy.app/medical-disclaimer) and consult your doctor before using the app. Note from Apple on subscriptions: A subscription purchase will be automatically applied to your iTunes account at the end of the trial period. Subscriptions will automatically renew unless canceled within 24 hours before the end of the current period. You can cancel anytime with your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. Thank you for choosing Lungy - we hope you love using it :)

THE PROTOCOL: HABIT SYSTEM Activate your system. One app. Four pillars. A complete wellness system designed to transform your everyday life. BODY — Training Log your workouts with precision. A library of hundreds of exercises with clear instructions. Custom routines, tracking of sets, reps and RPE. Advanced stats to measure your real progress. FUEL — Nutrition Take control of your diet without the hassle. Log meals, scan barcodes and calculate macros automatically. A massive food database with detailed nutrition info. Build your diet around your goals. SPIRIT — Meditation Find calm with guided meditation sessions, ambient sounds (rain, forest, ocean) and 432Hz music. Build a lasting mindfulness habit with streak and session tracking. MIND — Reading A built-in digital library with thousands of free classic books. Native EPUB reader, bookmarks and reading progress. Feed your mind with knowledge every day. FEATURES • Minimalist dark design built for focus • Cloud sync — your progress stays safe • Detailed stats for every pillar • No intrusive ads • Multi-language support (English / Spanish) • Works offline for the essentials PHILOSOPHY "Stability precedes expansion." The Protocol isn't just another fitness app. It's an operating system for your well-being. Four pillars working together: a strong body, precise nutrition, a calm mind and expanded knowledge. Activate your system. Start today. Privacy policy: https://activateprotocol.com/privacy/ Terms: https://activateprotocol.com/terms/ Contact: cornugs@icloud.com