# My ARISE FL vs Lifetime Performance Training

The clearest difference is update cadence: My ARISE FL at every 4 months against Lifetime Performance Training's every 29 months. My ARISE FL also leads on iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

My ARISE FL ships an update every 4 months, Lifetime Performance Training every 29 months. Both last shipped on November 3, 2026.

## The numbers

| Metric | My ARISE FL | Lifetime Performance Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/lifetime-performance-training/id1565012662/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 months** | Every 29 months |
| Monetization | — | Free |
| Size | 55 MB | 53 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Arise Center for Athletic Development, LLC](https://appshunter.io/developer/1545452125) | [Ken Macdonald](https://appshunter.io/developer/1456396365) |

## What reviewers say

### My ARISE FL

[App page](https://appshunter.io/ios/app/my-arise-fl/id1545452123)

**Features:** macOS Compatibility

**In-app purchases:** none


### Lifetime Performance Training

[App page](https://appshunter.io/ios/app/lifetime-performance-training/id1565012662)

Access and record your training sessions from any location. View past and upcoming workouts, schedule appointments, and monitor your progress to maximize your training effectiveness.

**Highlights:** Receive and log workouts, View logged workouts, See upcoming scheduled workouts, Book appointments, Track progress

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is My ARISE FL free?

My ARISE FL is free to download, with no in-app purchases.

### Is Lifetime Performance Training free?

Lifetime Performance Training is free to download, with no in-app purchases.

### Do My ARISE FL or Lifetime Performance Training have ads?

Neither My ARISE FL nor Lifetime Performance Training shows ads.

### Which is updated more often, My ARISE FL or Lifetime Performance Training?

My ARISE FL ships an update every 4 months, and Lifetime Performance Training every 29 months. Most recently, My ARISE FL was updated on November 3, 2026 and Lifetime Performance Training on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*