# Elevate by Rowen vs POWER+FLOW

The clearest difference is monetization model: Elevate by Rowen at free with in-app purchases against POWER+FLOW's subscription. Elevate by Rowen also leads on update cadence (monthly vs every 5 months) and rating (5.0 vs 4.7). POWER+FLOW's advantage is ratings volume (48 vs 6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Elevate by Rowen sells 3 in-app purchases, starting at $19.99 per month and POWER+FLOW sells 2 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

Elevate by Rowen holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: POWER+FLOW has 48 ratings behind it against 6, so its average is the more settled of the two. Written reviews point the same way: 100% of Elevate by Rowen's written reviews are positive against 87% of POWER+FLOW's.

Elevate by Rowen ships an update monthly, POWER+FLOW every 5 months. Both last shipped on October 24, 2026.

## The numbers

| Metric | Elevate by Rowen | POWER+FLOW |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/elevate-by-rowen/id1545553676/reviews)** | [4.7 (48 ratings)](https://appshunter.io/ios/app/power-plus-flow-on-demand/id6450584526/reviews) |
| Number of ratings | 6 | **48** |
| Positive reviews | **100.0% of reviews** | 86.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Monthly** | Every 5 months |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 65 MB | 126 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple TV** |
| Age rating | 4+ | 17+ |
| Developer | [Elevate Productions B.V.](https://appshunter.io/developer/1545553678) | [POWERFLOW](https://appshunter.io/developer/1513402723) |

## What reviewers say

### Elevate by Rowen

[App page](https://appshunter.io/ios/app/elevate-by-rowen/id1545553676)

This online studio offers over 600 guided workouts, including Pilates, strength training, and meditation, with new content added weekly. It aims to help users build strength, feel energized, and foster a positive relationship with their bodies and fitness routines.

**Highlights:** Over 600 guided workouts, Sculpt & Pilates classes, Strength workouts, Rhythm Cycle classes, Guided meditation, Weekly live classes, Community platform

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $19.99 | per month |
| Elevate App Monthly | $22.99 | per month |
| Elevate App Annually | $229.99 | per year |


### POWER+FLOW

[App page](https://appshunter.io/ios/app/power-plus-flow-on-demand/id6450584526)

Access on-demand cycle, training, and recovery classes led by expert coaches. Enjoy a variety of workouts designed for any location. Subscription required for full access.

**Highlights:** On-demand cycle classes, Training sessions, Recovery classes, Expert coaches, Workout from anywhere

**Features:** Apple Wallet, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| POWER+FLOW: On Demand Monthly | $19.99 | per month |
| POWER+FLOW: On Demand Yearly | $219.99 | per year |

**What reviewers like**

- 👍 Amazing classes and workouts
- 🤩 High energy and motivation
- ✨ Feel like in a studio
- 💖 Personal and personable setup
- 💪 Great for at-home workouts

**What reviewers complain about**

- 🐛 Frequent app bugs and glitches
- ⚫ Black screen issues
- 📉 App instability and downtime
- 💸 Expensive subscription cost
- 🔄 Misses old app functionality

**Reported bugs**

- App is constantly down with bugs
- Black screen on app launch
- Unable to access app or online
- App was working, now doesn't
- App is down for days

**Requested features**

- More content (classes)
- Restore Apple TV app
- Option to pay only for strength classes
- Consistent new content releases
- Stratify classes by strength and cycling


## Frequently asked questions

### Is Elevate by Rowen free?

Elevate by Rowen is free to download, with in-app purchases available.

### Is POWER+FLOW free?

POWER+FLOW is free to download, with in-app purchases available.

### Which has better reviews, Elevate by Rowen or POWER+FLOW?

Elevate by Rowen is rated higher. Elevate by Rowen averages 5.0 out of 5 from 6 ratings, while POWER+FLOW averages 4.7 from 48 ratings.

### Do Elevate by Rowen or POWER+FLOW have ads?

Neither Elevate by Rowen nor POWER+FLOW shows ads.

### Which is updated more often, Elevate by Rowen or POWER+FLOW?

Elevate by Rowen ships an update monthly, and POWER+FLOW every 5 months. Most recently, Elevate by Rowen was updated on October 24, 2026 and POWER+FLOW on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*