# Fast vs Intermittent Fasting Hero Diet

Fast and Intermittent Fasting Hero Diet both sit at 4.7 stars, but that hides the real split: 75% of Fast's written reviews are positive against 44% of Intermittent Fasting Hero Diet's. Fast also leads on update cadence (every 2 months vs every 5 months) and device support (3 vs 1). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Fast sells 8 in-app purchases, starting at $4.99 per month and Intermittent Fasting Hero Diet sells 3 in-app purchases, starting at $7.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for Fast against 4.7 for Intermittent Fasting Hero Diet. Both are backed by a comparable volume of ratings — 3.3K and 2.3K respectively. Written reviews are what separate them: 75% of Fast's written reviews are positive against 44% of Intermittent Fasting Hero Diet's.

Fast ships an update every 2 months, Intermittent Fasting Hero Diet every 5 months. The most recent releases landed on October 29, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | Fast | Intermittent Fasting Hero Diet |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (3.3K ratings)](https://appshunter.io/ios/app/fast-fasting-tracker-and-timer/id1545737691/reviews) | **[4.7 (2.3K ratings)](https://appshunter.io/ios/app/intermittent-fasting-hero-diet/id1550816645/reviews)** |
| Number of ratings | **3.3K** | 2.3K |
| Positive reviews | **74.6% of reviews** | 44.1% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 5 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 116 MB | 2 MB |
| Requires iOS | 18.6 | 18.6 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Maxima Apps](https://appshunter.io/developer/1153277200) | [MLL](https://appshunter.io/developer/1416643644) |

## What reviewers say

### Fast

[App page](https://appshunter.io/ios/app/fast-fasting-tracker-and-timer/id1545737691)

This app helps you track intermittent fasting routines, monitor progress, and analyze health data. It offers educational content, motivational challenges, and a journal to record your feelings. Connect with friends for support and motivation on your wellness journey.

**Highlights:** Fasting timer and tracker, Progress analytics and history, Educational 'Know It' section, Motivational challenges and trophies, Mood tracker and journal, Health app integration (steps), Fasting buddy feature

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fast Premium Monthly | $4.99 | per month |
| Fasting Monthly | $14.99 | per month |
| Fasting Annually | $19.99 | per year |
| Fasting Premium | $27.99 | per 3 months |
| Fast Premium Yearly | $29.99 | per year |
| Fasting Premium Yearly | $39.99 | per year |
| Fasting One Time Special Offer | $19.99 | one-time |
| Fasting Pro | $49.99 | one-time |

**What reviewers like**

- 🚀 Easy to use
- 👍 Helpful for weight loss
- 👍 Motivating with trophies
- 👍 Customizable fasting plans
- 👍 Integrates with health apps

**What reviewers complain about**

- 🐛 Timer issues/inaccuracies
- 🐛 Inability to edit fasting times
- 🐛 Syncing/data saving problems
- 🐛 Crashes and glitches
- 🔍 Lacking advanced features

**Reported bugs**

- Timer not accurately recording fasting times
- Inability to update weight in app
- Crashing when trying to view friend's status

**Requested features**

- Option to edit fasting start/end times
- More detailed analytics and progress tracking
- Improved syncing and data saving reliability
- Expanded customization options


### Intermittent Fasting Hero Diet

[App page](https://appshunter.io/ios/app/intermittent-fasting-hero-diet/id1550816645)

This app helps users track intermittent fasting for weight loss and health goals. It offers various fasting plans, integrates with other diets, and supports HealthKit for data syncing. Achieve your ideal body type and improve overall well-being.

**Highlights:** Fasting timer and tracker, Selectable fasting plans, Suitable for beginners and advanced users, Integrates with Keto, Paleo, and Low Carb diets, HealthKit integration for weight data, Supports popular fasting protocols (16:8, OMAD, etc.)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hero Premium | $7.99 | per 7 days |
| Hero Premium | $14.99 | per month |
| Hero Premium | $29.99 | per year |

**What reviewers like**

- 🚀 Simple and easy to use
- 👍 Great for fasting
- 💡 Useful for tracking fasting
- 🚀 Minimalistic design

**What reviewers complain about**

- 🐛 Crashes and loses data
- 🐛 Logging out and losing progress
- 🔋 Frequent ads
- 🐛 Bugs and glitches
- 🐛 Date/time issues

**Reported bugs**

- App not opening
- Incorrect date/time display
- Losing fasting history and progress
- Inability to adjust fasting times

**Requested features**

- Add alarm/reminder feature
- Allow longer fasting periods
- Improve login/account system
- Add widget for home screen
- Provide a way to contact developer


## Frequently asked questions

### Is Fast free?

Fast is free to download, with in-app purchases available.

### Is Intermittent Fasting Hero Diet free?

Intermittent Fasting Hero Diet is free to download, with in-app purchases available.

### Which has better reviews, Fast or Intermittent Fasting Hero Diet?

Intermittent Fasting Hero Diet is rated higher. Fast averages 4.7 out of 5 from 3.3K ratings, while Intermittent Fasting Hero Diet averages 4.7 from 2.3K ratings.

### Do Fast or Intermittent Fasting Hero Diet have ads?

Neither Fast nor Intermittent Fasting Hero Diet shows ads.

### Which is updated more often, Fast or Intermittent Fasting Hero Diet?

Fast ships an update every 2 months, and Intermittent Fasting Hero Diet every 5 months. Most recently, Fast was updated on October 29, 2026 and Intermittent Fasting Hero Diet on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*