# TrueConvos vs SHIFT

The clearest difference is rating: TrueConvos at 4.5 against SHIFT's 3.7. TrueConvos also leads on ratings volume (11 vs 3). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. TrueConvos sells 4 in-app purchases, starting at $4.99 per month and SHIFT sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

TrueConvos holds the better App Store score, 4.5 against 3.7. Both are backed by a comparable volume of ratings — 11 and 3 respectively.

TrueConvos ships an update every 10 days, SHIFT fortnightly. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | TrueConvos | SHIFT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (11 ratings)](https://appshunter.io/ios/app/trueconvos-adhd-and-autism-chat/id1545810479/reviews)** | [3.7 (3 ratings)](https://appshunter.io/ios/app/shift-regulate-and-reset/id6759524862/reviews) |
| Number of ratings | **11** | 3 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 10 days** | Fortnightly |
| Monetization | Freemium | Free with in-app purchases |
| Size | 116 MB | 42 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 17+ | 12+ |
| Developer | [Trueconvos LLC](https://appshunter.io/developer/1394410509) | [Timothy Williams](https://appshunter.io/developer/1879290596) |

## What reviewers say

### TrueConvos

[App page](https://appshunter.io/ios/app/trueconvos-adhd-and-autism-chat/id1545810479)

Connect with like-minded individuals in a peer support network. Share experiences, ask questions in groups, and receive advice. Personalized meditation recommendations are also available to aid your journey.

**Highlights:** Peer support network, Connect with like-minded people, Share experiences, Ask questions in groups, Receive tips and advice, Personalized meditation recommendations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Yearly-Subscription | $60.00 | per year |
| Monthly | $8.00 | one-time |
| Yearly | $96.00 | one-time |


### SHIFT

[App page](https://appshunter.io/ios/app/shift-regulate-and-reset/id6759524862)

This app offers real-time interventions for neurodivergent individuals experiencing crisis regulation. It provides five distinct modes designed to help manage racing thoughts, shutdown, anger, overwhelm, and paralysis. The tool focuses on practical, immediate support without guilt or pressure.

**Highlights:** Crisis regulation tool, Five regulation modes, Designed for neurodivergent brains, Real-time intervention, No guilt or streaks, Sensory overload management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SHIFT Starter | $4.99 | per month |
| SHIFT Pro | $9.99 | per month |
| SHIFT Starter | $49.99 | per year |
| SHIFT Pro | $99.99 | per year |


## Frequently asked questions

### Is TrueConvos free?

TrueConvos is free to download, with in-app purchases available.

### Is SHIFT free?

SHIFT is free to download, with in-app purchases available.

### Which has better reviews, TrueConvos or SHIFT?

TrueConvos is rated higher. TrueConvos averages 4.5 out of 5 from 11 ratings, while SHIFT averages 3.7 from 3 ratings.

### Do TrueConvos or SHIFT have ads?

Neither TrueConvos nor SHIFT shows ads.

### Which is updated more often, TrueConvos or SHIFT?

TrueConvos ships an update every 10 days, and SHIFT fortnightly. Most recently, TrueConvos was updated on October 25, 2026 and SHIFT on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*