# HAUS Performance vs Embrace North

The clearest difference is ads: HAUS Performance at none against Embrace North's shown. HAUS Performance also leads on iOS requirement (11.0 vs 16.0). Embrace North's advantage is update cadence (every 3 weeks vs every 7 months). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HAUS Performance ships an update every 7 months, Embrace North every 3 weeks. The most recent releases landed on October 13, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | HAUS Performance | Embrace North |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (807 ratings)](https://appshunter.io/ios/app/embrace-north/id1568583744/reviews)** |
| Number of ratings | — | **807** |
| Positive reviews | — | 87.5% of reviews |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 7 months | **Every 3 weeks** |
| Monetization | — | Free with in-app purchases |
| Size | 53 MB | 36 MB |
| Requires iOS | **11.0** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Twin Cities Orthopedics PA](https://appshunter.io/developer/1484092447) | [Tres Sports LLC](https://appshunter.io/developer/1568583746) |

## What reviewers say

### HAUS Performance

[App page](https://appshunter.io/ios/app/haus-performance/id1546732176)

**Features:** macOS Compatibility

**In-app purchases:** none


### Embrace North

[App page](https://appshunter.io/ios/app/embrace-north/id1568583744)

Book sauna and ice bath sessions, rentals, and products directly through the official app. Manage reservations, view schedules, and handle all your account needs. Purchase retail items conveniently within the application.

**Highlights:** Book sauna sessions, Book ice bath sessions, Rentals and products, View locations and schedules, Manage reservations, Account management, Purchase retail

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is HAUS Performance free?

HAUS Performance is free to download, with no in-app purchases.

### Is Embrace North free?

Embrace North is free to download, with no in-app purchases.

### Do HAUS Performance or Embrace North have ads?

Embrace North shows ads; HAUS Performance does not.

### Which is updated more often, HAUS Performance or Embrace North?

HAUS Performance ships an update every 7 months, and Embrace North every 3 weeks. Most recently, HAUS Performance was updated on October 13, 2026 and Embrace North on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*