# Know vs My Coach.

The clearest difference is update cadence: Know at every 9 days against My Coach.'s monthly. Know also leads on iOS requirement (12.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Know ships an update every 9 days, My Coach. monthly. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Know | My Coach. |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/my-coach/id6479636548/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 9 days** | Monthly |
| Monetization | — | Free |
| Size | 56 MB | 38 MB |
| Requires iOS | **12.0** | 15.1 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [Good Solutions & Logistics GmbH](https://appshunter.io/developer/1547088226) | [THE WAREHOUSE FITNESS CENTER L.L.C](https://appshunter.io/developer/1736695474) |

## What reviewers say

### Know

[App page](https://appshunter.io/ios/app/know-how-get-in-shape/id1547088224)

**Features:** macOS Compatibility

**In-app purchases:** none


### My Coach.

[App page](https://appshunter.io/ios/app/my-coach/id6479636548)

This fitness companion offers personalized workout plans and detailed tracking to help users achieve their strength, endurance, and wellness goals. Build custom routines with an extensive exercise library and visualize progress with insightful reports.

**Highlights:** Personalized workout plans, Workout tracking, Custom workout builder, Exercise library, Progress reports, Fitness journey visualization

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Know free?

Know is free to download, with no in-app purchases.

### Is My Coach. free?

My Coach. is free to download, with no in-app purchases.

### Do Know or My Coach. have ads?

Neither Know nor My Coach. shows ads.

### Which is updated more often, Know or My Coach.?

Know ships an update every 9 days, and My Coach. monthly. Most recently, Know was updated on November 3, 2026 and My Coach. on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*