# Sunflower vs Higher Ground app

The clearest difference is in-app purchases: Higher Ground app at none against Sunflower's 10. Higher Ground app also leads on iOS requirement (13.0 vs 16.4). Sunflower's advantage is ads (none vs shown) and update cadence (every 5 days vs every 2 weeks). On price and device support there is nothing between them.

Both are free to download. Sunflower sells 10 in-app purchases, starting at $2.95 per 7 days. Higher Ground app asks for nothing beyond the download.

Sunflower ships an update every 5 days, Higher Ground app every 2 weeks. The most recent releases landed on November 9, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | Sunflower | Higher Ground app |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (6.5K ratings)](https://appshunter.io/ios/app/sunflower-sobriety-tracker/id1547099435/reviews)** | — |
| Number of ratings | **6.5K** | — |
| Positive reviews | 77.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Every 5 days** | Every 2 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 165 MB | 43 MB |
| Requires iOS | 16.4 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [Koby Conrad](https://appshunter.io/developer/1547099767) | [Tiyospaye Inc](https://appshunter.io/developer/1731006368) |

## What reviewers say

### Sunflower

[App page](https://appshunter.io/ios/app/sunflower-sobriety-tracker/id1547099435)

This app helps users track their sobriety from various substances through a visual reward system. It offers an AI sponsor, milestone tracking, and exercises to manage cravings and build positive associations with a sober lifestyle. A community feature allows users to share experiences and support each other.

**Highlights:** Visual Progression Tracking (earn sunflowers), AI Sponsor for 24/7 support, Milestone tracking and celebration, Exercises to overcome cravings, Community for sharing and support, Reset quit date functionality

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus | $2.95 | per 7 days |
| Plus | $3.95 | per 7 days |
| Sunflower Subscription | $3.99 | per month |
| Monthly | $8.95 | per month |
| Plus | $8.95 | per month |
| Plus | $8.95 | per month |
| Sunflower Plus | $12.99 | per month |
| Plus | $34.95 | per year |
| Plus | $34.95 | per year |
| Plus | $44.95 | per year |

**What reviewers like**

- 🙌 Helpful AI sponsor
- 🌻 Motivating visual progress tracker
- 💬 Supportive community
- 🧠 Educational resources on addiction
- 🕰️ Customizable tracking (days, hours, etc.)

**What reviewers complain about**

- 💰 Paid subscription required
- 🐛 Crashes and glitches
- 🔒 Lack of free access options
- 🔁 Inconsistent data sync across devices

**Reported bugs**

- App crashing on launch
- Tracker data being reset unexpectedly
- Voice chat feature not working reliably

**Requested features**

- Home screen widget for quick progress check
- Ability to customize app theme/appearance
- More integration with other health/wellness apps


### Higher Ground app

[App page](https://appshunter.io/ios/app/higher-ground-app/id6477888808)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Sunflower free?

Sunflower is free to download, with in-app purchases available.

### Is Higher Ground app free?

Higher Ground app is free to download, with no in-app purchases.

### Do Sunflower or Higher Ground app have ads?

Higher Ground app shows ads; Sunflower does not.

### Which is updated more often, Sunflower or Higher Ground app?

Sunflower ships an update every 5 days, and Higher Ground app every 2 weeks. Most recently, Sunflower was updated on November 9, 2026 and Higher Ground app on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*