Treadmill Workout vs Fix My Workout

Transform your cardio with guided Treadmill workouts. Live with energy, choose a workout plan that hits your goal. Suitable for all runners, all you need is a treadmill. Get the workouts you need to meet your personal fitness target. Build strength, lose weight or improve your general health. New to running or the treadmill? Begin with our Starter Plan. Looking to lose weight? We have a weight loss hiit plan, perfect for you! Train from just 2 days a week to improve your treadmill running with simple approachable routines. Everything is tracked to keep you motivated. Each plan is built to help your body adapt and improve while minimising risk of injury or burn out. FEATURES - Guided programs. Choose a plan based on your level and goal. If you run indoors on a treadmill, you can use all of the routines, from beginner plans to HIIT advanced workouts. - Track your daily activity and make sure you keep on growing. Record your calories, heart rate and distance so you can watch your growth and running ability improve over time. - Audio coach with guided cues and support to play your own music in the background. - Log your workouts, with the ability to repeat your favorites. We'll record your progress so you can gradually improve and become a stronger runner. Your treadmill won't know what hit it! - Supplement your workouts with recommended exercises. Warm up and cool down effectively and build full body strength with additional exercises. - APPLE HEALTH INTEGRATION: Saves your workouts to Apple Health so you can track your progress along with other daily activities. Legal Disclaimer This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. If you upgrade to a premium subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.

Apple Watch got your treadmill run wrong? Fix My Workout corrects distance, pace, calories and time, then saves a verified copy to Apple Health. Your original stays untouched. The treadmill says 5.0 km, your watch says 4.6 km. Enter the real distance: pace updates, and you choose how laps and splits change. WHAT YOU CAN FIX - Distance and pace: set the real distance and the pace follows. - Calories: enter the active calories you actually burned. - Time: trim minutes from the start or the end. - Two recordings, one session: join the parts into a single workout, with clear choices where they overlap. - Wrong activity: change the workout type. - GPS: recalculate a run from its reliable GPS sections. The route stays intact; no points are invented. SEE THE WHOLE WORKOUT Heart rate and zones in one chart, minute by minute, and a clear before and after for every change. FIT FILES, IN AND OUT Open a FIT file from Files or Mail, review it, and confirm before it goes into Apple Health. Export workouts as FIT, TCX, CSV or JSON, and as GPX when the workout has a route. SAFE BY DESIGN Every fix is saved as a new workout and checked after saving. The original is never edited or deleted. If a metric can't be carried over, you see it before you save. Works with all workout types in Apple Health, from runs, rides and swims to rowing, racket and team sports, skiing and multisport. The fixes on offer depend on the activity and the data it recorded. START WITH 3 FREE FIXES Then unlock unlimited fixes with a one-time purchase. No subscription, no account, no ads. - Workout processing stays on your device. Health data is not sent to analytics. Health data stays local unless you choose to share diagnostics or export a file.