# Treadmill Workout vs Lift Buddy

The clearest difference is in-app purchases: Lift Buddy at none against Treadmill Workout's 7. Treadmill Workout's advantage is update cadence (every 3 weeks vs every 5 weeks) and device support (4 vs 1). On price and ads there is nothing between them.

Both are free to download. Treadmill Workout sells 6 in-app purchases, starting at $4.99 per 7 days. Lift Buddy asks for nothing beyond the download.

Treadmill Workout ships an update every 3 weeks, Lift Buddy every 5 weeks. The most recent releases landed on November 7, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Treadmill Workout | Lift Buddy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (298 ratings)](https://appshunter.io/ios/app/treadmill-workout-running/id1547107953/reviews)** | — |
| Number of ratings | **298** | — |
| Positive reviews | 80.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 5 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 73 MB | 67 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Vigour Group Ltd](https://appshunter.io/developer/1546613605) | [RALUCA BUJOR](https://appshunter.io/developer/6774041741) |

## What reviewers say

### Treadmill Workout

[App page](https://appshunter.io/ios/app/treadmill-workout-running/id1547107953)

This app guides you through treadmill workouts tailored to your fitness goals, whether you're a beginner or advanced. It tracks your progress, offers audio coaching, and integrates with Apple Health to help you build strength, lose weight, or improve overall health. Supplement your runs with recommended exercises for a complete fitness routine.

**Highlights:** Guided workout programs for all levels, Daily activity tracking (calories, heart rate, distance), Audio coach with guided cues, Log and repeat favorite workouts, Supplement workouts with recommended exercises, Apple Health integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Treadmill Premium: Weekly | $4.99 | per 7 days |
| Premium Monthly | $9.99 | per month |
| Treadmill Plans: Monthly | $14.99 | per month |
| Treadmill Plans: Annual | $59.99 | per year |
| Treadmill Plans: Annual | $99.99 | per year |
| Lifetime Access | $249.99 | one-time |

**What reviewers like**

- 👍 Great design and user-friendly interface
- 🚀 Effective for structuring treadmill workouts
- 💡 Ability to create custom workout routines
- 🌟 Free features are good
- 🎧 Can listen to music while using

**What reviewers complain about**

- 💰 Expensive membership options
- ⚠️ Free trial is misleading, charges immediately
- 🚫 No refunds for accidental charges
- 🔄 App requires reselecting plan on every open
- 🔌 Only option to sign in with Apple account

**Reported bugs**

- App crashes on download/opening
- Progress pauses if phone is locked or app is not in foreground
- Trial period charges immediately, not after trial
- App does not open without selecting a plan

**Requested features**

- Allow phone to go into standby or autolock without pausing timer
- Add ability to type notes at the end of workouts
- Announce upcoming workout segments (e.g., incline changes)
- Greater variation in workouts
- Option to sign in with an email address instead of just Apple


### Lift Buddy

[App page](https://appshunter.io/ios/app/lift-buddy/id6774041739)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Treadmill Workout free?

Treadmill Workout is free to download, with in-app purchases available.

### Is Lift Buddy free?

Lift Buddy is free to download, with no in-app purchases.

### Do Treadmill Workout or Lift Buddy have ads?

Neither Treadmill Workout nor Lift Buddy shows ads.

### Which is updated more often, Treadmill Workout or Lift Buddy?

Treadmill Workout ships an update every 3 weeks, and Lift Buddy every 5 weeks. Most recently, Treadmill Workout was updated on November 7, 2026 and Lift Buddy on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*