# Onrise vs Prog

The clearest difference is review sentiment: Onrise at 91% against Prog's 0%. Prog's advantage is update cadence (every 3 days vs every 3 weeks). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Onrise ships an update every 3 weeks, Prog every 3 days. The most recent releases landed on October 21, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Onrise | Prog |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (2.6K ratings)](https://appshunter.io/ios/app/onrise-habit-tracker-and-focus/id1547137474/reviews)** | — |
| Number of ratings | **2.6K** | — |
| Positive reviews | **91.0% of reviews** | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Monetization | Free | Free |
| Size | 20 MB | 71 MB |
| Requires iOS | 13.0 | **12.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Maximilian Munker](https://appshunter.io/developer/983733173) | [INVALCRE (PRIVATE) LIMITED](https://appshunter.io/developer/1711085137) |

## What reviewers say

### Onrise

[App page](https://appshunter.io/ios/app/onrise-habit-tracker-and-focus/id1547137474)

This app assists in building positive habits, offers a Pomodoro timer for enhanced focus and productivity, and includes a journaling feature for tracking progress. It's designed based on behavioral science to help users achieve their aspirations.

**Highlights:** Habit building, Pomodoro timer, Productivity enhancement, Journaling, Goal achievement

**Features:** Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 💯 Amazing, simple, and easy to use
- 🔓 Completely free with no ads or in-app purchases
- 🎨 Clean, minimalist, and visually appealing design
- 🔋 Efficient and doesn't drain battery
- ⏱️ Useful pomodoro timer and journal features

**What reviewers complain about**

- 🕰️ Can't edit or go back to past days to mark habits
- 🔢 Limited to a set number of habit options
- 🔀 Can't reorder or customize habit list
- 📊 Lack of progress tracking and analytics
- 🔔 Inconsistent or unreliable notification reminders

**Reported bugs**

- Pomodoro timer not working correctly
- Journal entries disappearing or not saving properly
- Home screen widget not displaying habit data

**Requested features**

- Ability to create custom habits
- Option to set habits for specific days of the week
- Monthly/yearly habit tracking and progress overview
- Customizable pomodoro timer lengths
- Sync and backup functionality across devices


### Prog

[App page](https://appshunter.io/ios/app/prog-tracker-task-and-study/id1663314539)

This task-based application helps you manage projects and study progress by breaking them down into manageable tasks. It includes a Pomodoro timer for focused work, to-do list management, and reminders to keep you on track. A detailed dashboard provides insights into your daily activity and completed tasks.

**Highlights:** Task breakdown and progress tracking, Pomodoro focus timer, To-do list creation and scheduling, Reminders and notifications, Detailed activity dashboard

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Onrise free?

Onrise is free to download, with no in-app purchases.

### Is Prog free?

Prog is free to download, with no in-app purchases.

### Do Onrise or Prog have ads?

Neither Onrise nor Prog shows ads.

### Which is updated more often, Onrise or Prog?

Onrise ships an update every 3 weeks, and Prog every 3 days. Most recently, Onrise was updated on October 21, 2026 and Prog on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*