# Onrise vs Flowtimer

The clearest difference is ratings volume: Onrise at 2.6K against Flowtimer's 1. Flowtimer's advantage is update cadence (weekly vs every 3 weeks). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Flowtimer holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Onrise has 2.6K ratings behind it against 1, so its average is the more settled of the two.

Onrise ships an update every 3 weeks, Flowtimer weekly. The most recent releases landed on October 21, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | Onrise | Flowtimer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (2.6K ratings)](https://appshunter.io/ios/app/onrise-habit-tracker-and-focus/id1547137474/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/flowtimer-flowtime-technique/id6479623588/reviews)** |
| Number of ratings | **2.6K** | 1 |
| Positive reviews | 91.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | Free | Free |
| Size | 20 MB | 30 MB |
| Requires iOS | 13.0 | **12.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Maximilian Munker](https://appshunter.io/developer/983733173) | [Vcoud](https://appshunter.io/developer/1469996120) |

## What reviewers say

### Onrise

[App page](https://appshunter.io/ios/app/onrise-habit-tracker-and-focus/id1547137474)

This app assists in building positive habits, offers a Pomodoro timer for enhanced focus and productivity, and includes a journaling feature for tracking progress. It's designed based on behavioral science to help users achieve their aspirations.

**Highlights:** Habit building, Pomodoro timer, Productivity enhancement, Journaling, Goal achievement

**Features:** Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 💯 Amazing, simple, and easy to use
- 🔓 Completely free with no ads or in-app purchases
- 🎨 Clean, minimalist, and visually appealing design
- 🔋 Efficient and doesn't drain battery
- ⏱️ Useful pomodoro timer and journal features

**What reviewers complain about**

- 🕰️ Can't edit or go back to past days to mark habits
- 🔢 Limited to a set number of habit options
- 🔀 Can't reorder or customize habit list
- 📊 Lack of progress tracking and analytics
- 🔔 Inconsistent or unreliable notification reminders

**Reported bugs**

- Pomodoro timer not working correctly
- Journal entries disappearing or not saving properly
- Home screen widget not displaying habit data

**Requested features**

- Ability to create custom habits
- Option to set habits for specific days of the week
- Monthly/yearly habit tracking and progress overview
- Customizable pomodoro timer lengths
- Sync and backup functionality across devices


### Flowtimer

[App page](https://appshunter.io/ios/app/flowtimer-flowtime-technique/id6479623588)

Enhance focus and productivity with a customizable timer based on the Flow Time technique. Organize your day with an integrated to-do list and eliminate distractions to achieve optimal concentration.

**Highlights:** Customizable work and break periods, Flow Time technique implementation, Integrated to-do list, Distraction elimination, Personalized time management

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Onrise free?

Onrise is free to download, with no in-app purchases.

### Is Flowtimer free?

Flowtimer is free to download, with no in-app purchases.

### Which has better reviews, Onrise or Flowtimer?

Flowtimer is rated higher. Onrise averages 4.8 out of 5 from 2.6K ratings, while Flowtimer averages 5.0 from 1 ratings.

### Do Onrise or Flowtimer have ads?

Neither Onrise nor Flowtimer shows ads.

### Which is updated more often, Onrise or Flowtimer?

Onrise ships an update every 3 weeks, and Flowtimer weekly. Most recently, Onrise was updated on October 21, 2026 and Flowtimer on September 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*