# Stroke Rate Trainer vs Barbell Mate Teams

The clearest difference is update cadence: Barbell Mate Teams at every 3 months against Stroke Rate Trainer's every 34 months. Barbell Mate Teams also leads on iOS requirement (12.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Stroke Rate Trainer ships an update every 34 months, Barbell Mate Teams every 3 months. Both last shipped on November 7, 2026.

## The numbers

| Metric | Stroke Rate Trainer | Barbell Mate Teams |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/stroke-rate-trainer/id1548038481/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 34 months | **Every 3 months** |
| Monetization | Free | — |
| Size | 2 MB | 64 MB |
| Requires iOS | 15.0 | **12.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [David Hedden](https://appshunter.io/developer/1548038483) | [Barbell Mate Pty Ltd](https://appshunter.io/developer/1587628685) |

## What reviewers say

### Stroke Rate Trainer

[App page](https://appshunter.io/ios/app/stroke-rate-trainer/id1548038481)

This app provides a metronome for athletes to train stroke rates in swimming and other sports. It allows users to set tempos, use event presets based on real data, and offers features designed for use on a pool deck, including offline functionality and large controls.

**Highlights:** Adjustable tempo slider and fine-tuning buttons, Event presets based on NCAA data, Tap to set tempo functionality, Offline functionality, Large, one-handed controls, Background operation with screen lock

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Barbell Mate Teams

[App page](https://appshunter.io/ios/app/barbell-mate-teams/id6444206908)

**In-app purchases:** none


## Frequently asked questions

### Is Stroke Rate Trainer free?

Stroke Rate Trainer is free to download, with no in-app purchases.

### Is Barbell Mate Teams free?

Barbell Mate Teams is free to download, with no in-app purchases.

### Do Stroke Rate Trainer or Barbell Mate Teams have ads?

Neither Stroke Rate Trainer nor Barbell Mate Teams shows ads.

### Which is updated more often, Stroke Rate Trainer or Barbell Mate Teams?

Stroke Rate Trainer ships an update every 34 months, and Barbell Mate Teams every 3 months. Most recently, Stroke Rate Trainer was updated on November 7, 2026 and Barbell Mate Teams on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*