# Progress Meditation vs Flow

The clearest difference is in-app purchases: Progress Meditation at none against Flow's 3. Progress Meditation also leads on ads (none vs shown) and update cadence (every 2 days vs every 9 months). On price and device support there is nothing between them.

Both are free to download. Flow sells 3 in-app purchases, starting at $2.99 per month. Progress Meditation asks for nothing beyond the download.

Progress Meditation ships an update every 2 days, Flow every 9 months. The most recent releases landed on June 1, 2026 and May 18, 2026 respectively.

## The numbers

| Metric | Progress Meditation | Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/progress-meditation/id1548118910/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 2 days** | Every 9 months |
| Monetization | Free | — |
| Size | 21 MB | 8 MB |
| Requires iOS | **11.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Mind Body Aware Games LLC](https://appshunter.io/developer/1018615903) | [Nano Digital Helsinki Oy](https://appshunter.io/developer/371919851) |

## What reviewers say

### Progress Meditation

[App page](https://appshunter.io/ios/app/progress-meditation/id1548118910)

This meditation app offers guided sessions of varying lengths to help users make progress on their goals. Each meditation provides information designed to support personal development and well-being.

**Highlights:** 5-minute guided meditation, Longer guided meditation sessions, Information for goal progress, Personal development support, Mindfulness exercises

**Features:** macOS Compatibility

**In-app purchases:** none


### Flow

[App page](https://appshunter.io/ios/app/flow-focus-training/id1590304560)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flow+ Subscription One Month | $2.99 | per month |
| Flow+ Subscription One Year | $19.99 | per year |
| Flow+ Lifetime | $9.99 | one-time |


## Frequently asked questions

### Is Progress Meditation free?

Progress Meditation is free to download, with no in-app purchases.

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Do Progress Meditation or Flow have ads?

Flow shows ads; Progress Meditation does not.

### Which is updated more often, Progress Meditation or Flow?

Progress Meditation ships an update every 2 days, and Flow every 9 months. Most recently, Progress Meditation was updated on June 1, 2026 and Flow on May 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*