# Progress Meditation vs 23Ingredients

The clearest difference is update cadence: Progress Meditation at every 2 days against 23Ingredients's weekly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Progress Meditation ships an update every 2 days, 23Ingredients weekly. Both last shipped on November 3, 2026.

## The numbers

| Metric | Progress Meditation | 23Ingredients |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/progress-meditation/id1548118910/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 days** | Weekly |
| Monetization | Free | — |
| Size | 21 MB | 39 MB |
| Requires iOS | **11.0** | 12.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Mind Body Aware Games LLC](https://appshunter.io/developer/1018615903) | [Amaury Saugrain](https://appshunter.io/developer/1668692010) |

## What reviewers say

### Progress Meditation

[App page](https://appshunter.io/ios/app/progress-meditation/id1548118910)

This meditation app offers guided sessions of varying lengths to help users make progress on their goals. Each meditation provides information designed to support personal development and well-being.

**Highlights:** 5-minute guided meditation, Longer guided meditation sessions, Information for goal progress, Personal development support, Mindfulness exercises

**Features:** macOS Compatibility

**In-app purchases:** none


### 23Ingredients

[App page](https://appshunter.io/ios/app/23ingredients/id1668692008)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Progress Meditation free?

Progress Meditation is free to download, with no in-app purchases.

### Is 23Ingredients free?

23Ingredients is free to download, with no in-app purchases.

### Do Progress Meditation or 23Ingredients have ads?

Neither Progress Meditation nor 23Ingredients shows ads.

### Which is updated more often, Progress Meditation or 23Ingredients?

Progress Meditation ships an update every 2 days, and 23Ingredients weekly. Most recently, Progress Meditation was updated on November 3, 2026 and 23Ingredients on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*