# Progress Meditation vs Integral Self

The clearest difference is ads: Progress Meditation at none against Integral Self's shown. Progress Meditation also leads on update cadence (every 2 days vs every 5 days) and iOS requirement (11.0 vs 17.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Progress Meditation ships an update every 2 days, Integral Self every 5 days. The most recent releases landed on October 19, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Progress Meditation | Integral Self |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/progress-meditation/id1548118910/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 2 days** | Every 5 days |
| Monetization | Free | — |
| Size | 21 MB | 15 MB |
| Requires iOS | **11.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Mind Body Aware Games LLC](https://appshunter.io/developer/1018615903) | [Jared Madsen](https://appshunter.io/developer/1729132490) |

## What reviewers say

### Progress Meditation

[App page](https://appshunter.io/ios/app/progress-meditation/id1548118910)

This meditation app offers guided sessions of varying lengths to help users make progress on their goals. Each meditation provides information designed to support personal development and well-being.

**Highlights:** 5-minute guided meditation, Longer guided meditation sessions, Information for goal progress, Personal development support, Mindfulness exercises

**Features:** macOS Compatibility

**In-app purchases:** none


### Integral Self

[App page](https://appshunter.io/ios/app/integral-self/id6477374063)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Progress Meditation free?

Progress Meditation is free to download, with no in-app purchases.

### Is Integral Self free?

Integral Self is free to download, with no in-app purchases.

### Do Progress Meditation or Integral Self have ads?

Integral Self shows ads; Progress Meditation does not.

### Which is updated more often, Progress Meditation or Integral Self?

Progress Meditation ships an update every 2 days, and Integral Self every 5 days. Most recently, Progress Meditation was updated on October 19, 2026 and Integral Self on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*