# Fitness CF vs Train Avanco

The clearest difference is ratings volume: Fitness CF at 52 against Train Avanco's 12. On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for Fitness CF against 4.9 for Train Avanco. Both are backed by a comparable volume of ratings — 52 and 12 respectively.

Fitness CF ships an update every 2 months, Train Avanco every 6 weeks. The most recent releases landed on November 12, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Fitness CF | Train Avanco |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (52 ratings)](https://appshunter.io/ios/app/fitness-cf/id1548988711/reviews)** | [4.9 (12 ratings)](https://appshunter.io/ios/app/train-avanco/id1645114546/reviews) |
| Number of ratings | **52** | 12 |
| Positive reviews | 83.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 6 weeks** |
| Monetization | Free | Free |
| Size | 156 MB | 172 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Central Florida Health Clubs, LLC](https://appshunter.io/developer/1441118216) | [Avanco Health Inc.](https://appshunter.io/developer/1645114548) |

## What reviewers say

### Fitness CF

[App page](https://appshunter.io/ios/app/fitness-cf/id1548988711)

Track workouts, meals, and progress towards your fitness goals with personalized guidance from a trainer. Schedule sessions, monitor body measurements, and receive reminders. Connect with wearable devices for seamless data syncing.

**Highlights:** Workout tracking, Meal logging, Progress monitoring, Goal setting, Real-time coach messaging, Body measurement tracking, Wearable device integration

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Train Avanco

[App page](https://appshunter.io/ios/app/train-avanco/id1645114546)

This app simplifies your fitness journey by consolidating training, nutrition, and accountability tools. It provides structure and progress tracking to help you overcome plateaus and achieve results without guesswork.

**Highlights:** Workout tracking, Nutrition management, Accountability tools, Proven training programs, Progress monitoring, Mindset development

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Fitness CF free?

Fitness CF is free to download, with no in-app purchases.

### Is Train Avanco free?

Train Avanco is free to download, with no in-app purchases.

### Which has better reviews, Fitness CF or Train Avanco?

Fitness CF is rated higher. Fitness CF averages 4.9 out of 5 from 52 ratings, while Train Avanco averages 4.9 from 12 ratings.

### Do Fitness CF or Train Avanco have ads?

Neither Fitness CF nor Train Avanco shows ads.

### Which is updated more often, Fitness CF or Train Avanco?

Fitness CF ships an update every 2 months, and Train Avanco every 6 weeks. Most recently, Fitness CF was updated on November 12, 2026 and Train Avanco on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*