# Rega vs לנשום

The clearest difference is update cadence: Rega at weekly against לנשום's every 9 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Rega sells 3 in-app purchases, starting at $9.99 per month and לנשום sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Rega ships an update weekly, לנשום every 9 months. The most recent releases landed on August 29, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | Rega | לנשום |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/rega/id1549517842/reviews)** | — |
| Number of ratings | **5** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 9 months |
| Monetization | Free with in-app purchases | — |
| Size | 101 MB | 48 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Rega LTD](https://appshunter.io/developer/1549517844) | [Yair Sasson](https://appshunter.io/developer/1653059642) |

## What reviewers say

### Rega

[App page](https://appshunter.io/ios/app/rega/id1549517842)

This app offers guided meditations, breathing exercises, calming music, and AI-powered companionship to reduce stress and anxiety, improve sleep, and promote a balanced life. It provides tools for both beginners and experienced practitioners, with new content added weekly.

**Highlights:** Guided meditations, Breathing exercises, Calming music and frequencies, Sleep stories, AI personal companion, Progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| מנוי חודשי | $9.99 | per month |
| מנוי שנתי | $49.99 | per year |
| מנוי שנתי | $59.99 | per year |


### לנשום

[App page](https://appshunter.io/ios/app/id6444201269)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Yearly | $69.99 | per year |


## Frequently asked questions

### Is Rega free?

Rega is free to download, with in-app purchases available.

### Is לנשום free?

לנשום is free to download, with in-app purchases available.

### Do Rega or לנשום have ads?

Neither Rega nor לנשום shows ads.

### Which is updated more often, Rega or לנשום?

Rega ships an update weekly, and לנשום every 9 months. Most recently, Rega was updated on August 29, 2026 and לנשום on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*