# Rega vs המדריך ל

The clearest difference is in-app purchases: המדריך ל at none against Rega's 3. המדריך ל also leads on iOS requirement (13.0 vs 15.1). Rega's advantage is update cadence (weekly vs every 2 months). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Rega sells 3 in-app purchases, starting at $9.99 per month. המדריך ל asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Rega against 5.0 for המדריך ל. Both are backed by a comparable volume of ratings — 5 and 2 respectively.

Rega ships an update weekly, המדריך ל every 2 months. The most recent releases landed on August 29, 2026 and August 20, 2026 respectively.

## The numbers

| Metric | Rega | המדריך ל |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (5 ratings)](https://appshunter.io/ios/app/rega/id1549517842/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/ptsd/id6474690996/reviews) |
| Number of ratings | **5** | 2 |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 101 MB | 288 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Rega LTD](https://appshunter.io/developer/1549517844) | [Government of Israel - Ministry of Defense](https://appshunter.io/developer/650521066) |

## What reviewers say

### Rega

[App page](https://appshunter.io/ios/app/rega/id1549517842)

This app offers guided meditations, breathing exercises, calming music, and AI-powered companionship to reduce stress and anxiety, improve sleep, and promote a balanced life. It provides tools for both beginners and experienced practitioners, with new content added weekly.

**Highlights:** Guided meditations, Breathing exercises, Calming music and frequencies, Sleep stories, AI personal companion, Progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| מנוי חודשי | $9.99 | per month |
| מנוי שנתי | $49.99 | per year |
| מנוי שנתי | $59.99 | per year |


### המדריך ל

[App page](https://appshunter.io/ios/app/ptsd/id6474690996)

This app provides comprehensive information and tools for individuals experiencing or at risk of Post-Traumatic Stress Disorder. It offers self-assessment, professional insights, support options, and coping mechanisms from various therapeutic approaches.

**Highlights:** Learn about PTSD, Professional information, Self-assessment tools, Support options, Daily coping strategies, Mindfulness techniques, CBT and NLP tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Rega free?

Rega is free to download, with in-app purchases available.

### Is המדריך ל free?

המדריך ל is free to download, with no in-app purchases.

### Which has better reviews, Rega or המדריך ל?

Rega and המדריך ל are both rated 5.0 out of 5 on the App Store, from 5 and 2 ratings respectively.

### Do Rega or המדריך ל have ads?

Neither Rega nor המדריך ל shows ads.

### Which is updated more often, Rega or המדריך ל?

Rega ships an update weekly, and המדריך ל every 2 months. Most recently, Rega was updated on August 29, 2026 and המדריך ל on August 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*