# Empowered Motherhood Program vs Fish N Flips

The clearest difference is review sentiment: Empowered Motherhood Program at 100% against Fish N Flips's 0%. Fish N Flips's advantage is in-app purchases (none vs 10) and update cadence (monthly vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Empowered Motherhood Program sells 10 in-app purchases, starting at $25.00 per month. Fish N Flips asks for nothing beyond the download.

Empowered Motherhood Program ships an update every 2 months, Fish N Flips monthly. The most recent releases landed on October 29, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Empowered Motherhood Program | Fish N Flips |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (9 ratings)](https://appshunter.io/ios/app/empowered-motherhood-program/id1550031805/reviews)** | — |
| Number of ratings | **9** | — |
| Positive reviews | **100.0% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Monthly** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 94 MB | 55 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [EMPOWERED MOTHERHOOD PROGRAM PTY LTD](https://appshunter.io/developer/1550031807) | [FISH N FLIPS FRANCHISOR PTY LTD](https://appshunter.io/developer/1572295124) |

## What reviewers say

### Empowered Motherhood Program

[App page](https://appshunter.io/ios/app/empowered-motherhood-program/id1550031805)

This app offers physiotherapist-designed workouts and educational content for pregnancy, birth preparation, and postnatal recovery. It provides personalized plans, specialized programs for common issues, and on-demand exercises to help mothers feel strong and supported.

**Highlights:** Physio-designed workouts for all stages, Evidence-based birth preparation, Specialized programs for pelvic pain, C-section, prolapse, Abdominal separation and pelvic floor training, On-demand at-home exercises, Personalized plans via quiz

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| EMP Flexible | $25.00 | per month |
| EMP Monthly Membership | $29.00 | per month |
| Three Month | $69.99 | per 3 months |
| EMP Six Month Membership | $129.99 | per 6 months |
| EMP Twelve Month Membership | $229.00 | per year |
| EMP Full Journey | $229.00 | per year |
| C-Section Birth Preparation | $29.00 | one-time |
| Prolapse Safe | $129.00 | one-time |
| Empowered Birth | $129.00 | one-time |
| C-Section Prep & Recovery | $129.00 | one-time |

**What reviewers like**

- 👍 Highly recommended by users
- 💪 Safe and effective pregnancy/postpartum workouts
- 💡 Week-by-week structured programs
- ✅ Customizable workouts based on feel/time
- 📚 Informative Q&As and educational content

**Requested features**

- Wish I knew about it sooner (mentioned multiple times, implying a desire for earlier discovery)


### Fish N Flips

[App page](https://appshunter.io/ios/app/fish-n-flips/id1572295122)

This app provides a convenient way for families to find and enroll in swim classes. It offers features to manage class schedules, track attendance, and organize make-up lessons. Users can also receive notifications about upcoming events and class information.

**Highlights:** Find and enroll in swim classes, Manage make-up lessons, Track attendance, Receive push notifications, Browse program details

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Empowered Motherhood Program free?

Empowered Motherhood Program is free to download, with in-app purchases available.

### Is Fish N Flips free?

Fish N Flips is free to download, with no in-app purchases.

### Do Empowered Motherhood Program or Fish N Flips have ads?

Neither Empowered Motherhood Program nor Fish N Flips shows ads.

### Which is updated more often, Empowered Motherhood Program or Fish N Flips?

Empowered Motherhood Program ships an update every 2 months, and Fish N Flips monthly. Most recently, Empowered Motherhood Program was updated on October 29, 2026 and Fish N Flips on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*