# Empowered Motherhood Program vs Pregnancy Exercise

The clearest difference is review sentiment: Empowered Motherhood Program at 100% against Pregnancy Exercise's 20%. Empowered Motherhood Program also leads on rating (5.0 vs 3.9) and iOS requirement (15.0 vs 18.6). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Empowered Motherhood Program sells 10 in-app purchases, starting at $25.00 per month and Pregnancy Exercise sells 1 in-app purchase, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Empowered Motherhood Program holds the better App Store score, 5.0 against 3.9. Both are backed by a comparable volume of ratings — 9 and 16 respectively. Written reviews point the same way: 100% of Empowered Motherhood Program's written reviews are positive against 20% of Pregnancy Exercise's.

Empowered Motherhood Program ships an update every 2 months, Pregnancy Exercise every 3 months. The most recent releases landed on October 29, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | Empowered Motherhood Program | Pregnancy Exercise |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (9 ratings)](https://appshunter.io/ios/app/empowered-motherhood-program/id1550031805/reviews)** | [3.9 (16 ratings)](https://appshunter.io/ios/app/pregnancy-exercise-workout/id1592723337/reviews) |
| Number of ratings | 9 | **16** |
| Positive reviews | **100.0% of reviews** | 20.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 3 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 94 MB | 25 MB |
| Requires iOS | **15.0** | 18.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [EMPOWERED MOTHERHOOD PROGRAM PTY LTD](https://appshunter.io/developer/1550031807) | [Med ART Studios](https://appshunter.io/developer/369577478) |

## What reviewers say

### Empowered Motherhood Program

[App page](https://appshunter.io/ios/app/empowered-motherhood-program/id1550031805)

This app offers physiotherapist-designed workouts and educational content for pregnancy, birth preparation, and postnatal recovery. It provides personalized plans, specialized programs for common issues, and on-demand exercises to help mothers feel strong and supported.

**Highlights:** Physio-designed workouts for all stages, Evidence-based birth preparation, Specialized programs for pelvic pain, C-section, prolapse, Abdominal separation and pelvic floor training, On-demand at-home exercises, Personalized plans via quiz

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| EMP Flexible | $25.00 | per month |
| EMP Monthly Membership | $29.00 | per month |
| Three Month | $69.99 | per 3 months |
| EMP Six Month Membership | $129.99 | per 6 months |
| EMP Twelve Month Membership | $229.00 | per year |
| EMP Full Journey | $229.00 | per year |
| C-Section Birth Preparation | $29.00 | one-time |
| Prolapse Safe | $129.00 | one-time |
| Empowered Birth | $129.00 | one-time |
| C-Section Prep & Recovery | $129.00 | one-time |

**What reviewers like**

- 👍 Highly recommended by users
- 💪 Safe and effective pregnancy/postpartum workouts
- 💡 Week-by-week structured programs
- ✅ Customizable workouts based on feel/time
- 📚 Informative Q&As and educational content

**Requested features**

- Wish I knew about it sooner (mentioned multiple times, implying a desire for earlier discovery)


### Pregnancy Exercise

[App page](https://appshunter.io/ios/app/pregnancy-exercise-workout/id1592723337)

This program offers guided prenatal workouts designed by a specialist to help expectant mothers stay fit and healthy throughout their pregnancy. Workouts are short, progressive, and tailored to different fitness levels and trimesters.

**Highlights:** 15-minute guided workouts, Level-based workout plans, Progressive approach for all trimesters, Beginner and trained individual plans, Warm-up, mat work, cardio, barre, core, and stretching segments, Insights for exercise goal tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Prenatal Exercise Program | $9.99 | per month |


## Frequently asked questions

### Is Empowered Motherhood Program free?

Empowered Motherhood Program is free to download, with in-app purchases available.

### Is Pregnancy Exercise free?

Pregnancy Exercise is free to download, with in-app purchases available.

### Which has better reviews, Empowered Motherhood Program or Pregnancy Exercise?

Empowered Motherhood Program is rated higher. Empowered Motherhood Program averages 5.0 out of 5 from 9 ratings, while Pregnancy Exercise averages 3.9 from 16 ratings.

### Do Empowered Motherhood Program or Pregnancy Exercise have ads?

Neither Empowered Motherhood Program nor Pregnancy Exercise shows ads.

### Which is updated more often, Empowered Motherhood Program or Pregnancy Exercise?

Empowered Motherhood Program ships an update every 2 months, and Pregnancy Exercise every 3 months. Most recently, Empowered Motherhood Program was updated on October 29, 2026 and Pregnancy Exercise on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*