# Empowered Motherhood Program vs Birth Prep

The clearest difference is ads: Empowered Motherhood Program at none against Birth Prep's shown. Empowered Motherhood Program also leads on iOS requirement (15.0 vs 26.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Empowered Motherhood Program sells 10 in-app purchases, starting at $25.00 per month and Birth Prep sells 5 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | Empowered Motherhood Program | Birth Prep |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (9 ratings)](https://appshunter.io/ios/app/empowered-motherhood-program/id1550031805/reviews)** | — |
| Number of ratings | **9** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | — |
| Monetization | Free with in-app purchases | — |
| Size | 94 MB | 91 MB |
| Requires iOS | **15.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [EMPOWERED MOTHERHOOD PROGRAM PTY LTD](https://appshunter.io/developer/1550031807) | [Vanessa Koerts](https://appshunter.io/developer/1891701715) |

## What reviewers say

### Empowered Motherhood Program

[App page](https://appshunter.io/ios/app/empowered-motherhood-program/id1550031805)

This app offers physiotherapist-designed workouts and educational content for pregnancy, birth preparation, and postnatal recovery. It provides personalized plans, specialized programs for common issues, and on-demand exercises to help mothers feel strong and supported.

**Highlights:** Physio-designed workouts for all stages, Evidence-based birth preparation, Specialized programs for pelvic pain, C-section, prolapse, Abdominal separation and pelvic floor training, On-demand at-home exercises, Personalized plans via quiz

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| EMP Flexible | $25.00 | per month |
| EMP Monthly Membership | $29.00 | per month |
| Three Month | $69.99 | per 3 months |
| EMP Six Month Membership | $129.99 | per 6 months |
| EMP Twelve Month Membership | $229.00 | per year |
| EMP Full Journey | $229.00 | per year |
| C-Section Birth Preparation | $29.00 | one-time |
| Prolapse Safe | $129.00 | one-time |
| Empowered Birth | $129.00 | one-time |
| C-Section Prep & Recovery | $129.00 | one-time |

**What reviewers like**

- 👍 Highly recommended by users
- 💪 Safe and effective pregnancy/postpartum workouts
- 💡 Week-by-week structured programs
- ✅ Customizable workouts based on feel/time
- 📚 Informative Q&As and educational content

**Requested features**

- Wish I knew about it sooner (mentioned multiple times, implying a desire for earlier discovery)


### Birth Prep

[App page](https://appshunter.io/ios/app/birth-prep/id6769003811)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GUIDE | $25.00 | one-time |
| YOGA | $45.00 | one-time |
| VISUALISATION | $45.00 | one-time |
| BIRTH PREP | $79.00 | one-time |
| WOMEN WAVES | $149.00 | one-time |


## Frequently asked questions

### Is Empowered Motherhood Program free?

Empowered Motherhood Program is free to download, with in-app purchases available.

### Is Birth Prep free?

Birth Prep is free to download, with in-app purchases available.

### Do Empowered Motherhood Program or Birth Prep have ads?

Birth Prep shows ads; Empowered Motherhood Program does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*