# Empowered Motherhood Program vs Lāli

The clearest difference is iOS requirement: Empowered Motherhood Program at 15.0 against Lāli's 26.0. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Empowered Motherhood Program sells 10 in-app purchases, starting at $25.00 per month and Lāli sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | Empowered Motherhood Program | Lāli |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (9 ratings)](https://appshunter.io/ios/app/empowered-motherhood-program/id1550031805/reviews)** | — |
| Number of ratings | **9** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | — |
| Monetization | Free with in-app purchases | — |
| Size | 94 MB | 6 MB |
| Requires iOS | **15.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [EMPOWERED MOTHERHOOD PROGRAM PTY LTD](https://appshunter.io/developer/1550031807) | [JyothiPrasad Uppalapu](https://appshunter.io/developer/6800580375) |

## What reviewers say

### Empowered Motherhood Program

[App page](https://appshunter.io/ios/app/empowered-motherhood-program/id1550031805)

This app offers physiotherapist-designed workouts and educational content for pregnancy, birth preparation, and postnatal recovery. It provides personalized plans, specialized programs for common issues, and on-demand exercises to help mothers feel strong and supported.

**Highlights:** Physio-designed workouts for all stages, Evidence-based birth preparation, Specialized programs for pelvic pain, C-section, prolapse, Abdominal separation and pelvic floor training, On-demand at-home exercises, Personalized plans via quiz

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| EMP Flexible | $25.00 | per month |
| EMP Monthly Membership | $29.00 | per month |
| Three Month | $69.99 | per 3 months |
| EMP Six Month Membership | $129.99 | per 6 months |
| EMP Twelve Month Membership | $229.00 | per year |
| EMP Full Journey | $229.00 | per year |
| C-Section Birth Preparation | $29.00 | one-time |
| Prolapse Safe | $129.00 | one-time |
| Empowered Birth | $129.00 | one-time |
| C-Section Prep & Recovery | $129.00 | one-time |

**What reviewers like**

- 👍 Highly recommended by users
- 💪 Safe and effective pregnancy/postpartum workouts
- 💡 Week-by-week structured programs
- ✅ Customizable workouts based on feel/time
- 📚 Informative Q&As and educational content

**Requested features**

- Wish I knew about it sooner (mentioned multiple times, implying a desire for earlier discovery)


### Lāli

[App page](https://appshunter.io/ios/app/lali-c-section-and-first-year/id6800580373)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| First Year Pass | $2.99 | one-time |


## Frequently asked questions

### Is Empowered Motherhood Program free?

Empowered Motherhood Program is free to download, with in-app purchases available.

### Is Lāli free?

Lāli is free to download, with in-app purchases available.

### Do Empowered Motherhood Program or Lāli have ads?

Neither Empowered Motherhood Program nor Lāli shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*